17 weeks pregnant mother

Question: I am 16week 2 day pregnant, i am vegiterian. Pls suggest some food so that i can fullfill my necessary protein intake

Question
Answer: Sprouts,Dal,chana,
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Question: m 16week pregnant ..so much pain in my throat ...wt can i do?? pls suggest me..
Answer: Congratulations on your pregnancy I can understand how tough it must be for you now. Throat pain can be reduced with following precautions. Drink only warm water, cover your ears always as air exposure increases pain a lot, drink only warm liquids. Warm water with salt gargle is good for it. A decoction of ginger, pepper, shonti, basil and turmeric taken twice a day will give you relief very soon. If fever starts or any other symptoms appear contact doctor. Take care
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Question: Pls suggest me high protein food, i am non vegetarian
Answer: Hi dear. You could follow this diet. You should follow a proper food chart ... Like in morning start with coconut water , buttermilk or lassi this helps in morning sickness too.... For breakfast take idli, poha, rawa chilla with some veggies added to it , dhokla , sandwiches or parathas preferably with less ghee or butter ... For lunch take proper chapati or rice with daal (daal should be must it's enriched in protein ) mixed veggies curd or raita ... for Evening snacks try taking rusk, oats cookies, aate ka halwa , fruit salad, daliya , cheese toast , omelette toast ( if you like non veg) ... And for dinner take any veggie preferably chukandar beans paneer peas lauki (sounds yukk but it's beneficial for the lil one ☺) followed by milk ... Eat homemade foods thats healthy and safe boycott outside food ... And for sometimes if you want to do binge eating have pizza but homemade ... Gud luck 😊 hope this helps .. I had followed the same diet chart during my pregnancy ..,
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Question: Can some one suggest protein rich diet for vegetarians pls
Answer: Take spinach..Soyabean..Also u can take threptin biscuit...Eat curd regularly
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