11 weeks pregnant mother

Question: I am 11 weeks pregnant and feel extremely tired all the time what to do how to cop up with it

2 Answers
Question
Answer: Try to make amendments in your diet..take sips of juices in frequent intervals, you can also take sips of water.. you can start your mornings with calcium rich yogurt, cheese, fortified orange juice, sesame seeds bread, almonds, figs or scrambled tofu.. Oatmeal, spinach omelettes, peanut butter..  Include plenty of dry fruits in your diet from now on such as cashews, almonds, apricots,  raisins, dates, walnuts and pistachios are few dry fruits to eat during pregnancy. They are dry fruits are nutritious, undoubtedly, but you should aim to include the recommended quantity in your diet each day...  You need to include plenty of fruits (apricots, berries, pomegranate, bananas, apples, guava) and vegetables, protein, fibre and carbohydrates in your diet. Avoid unripe papaya and pineapple. Take folic acid and vitamin supplements if required..
Answer: Don't worry.. this happens in early pregnancy and sometimes till whole 9 months.the only remedy is rest as much as you can and eat healthy.do not hectic ur day....take naps inbetween
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