Similar Questions with Answers
Question: Hlo...I take abt 7 hrs of proper sleep at night. Still I feel sleepy sometimes whole day. Wt to do?
Answer: 7 hours is not much sufficient u need atleast 8 hours during pregnancy. And due to harmone u will feel sleepy and a good sleep is must in pregnancy
Question: I can't sleep at night 😭
Answer: That's quite common as we were in final months of pregnancy. You are not getting good sleep at night. You can keep yourself hydrated and take light diet in dinner and practice meditation before bedtime to get better sleep. Keep yourself hydrated that will be helpful.
Question: What should be eaten to have sound sleep at night as I feel so restless and can't sleep at night?
Answer: At dinner time you Should not eat heavy food . After dinner you Should walk . Before sleep massage legs and drink kesar milk. Wear loose cloth .