18 weeks pregnant mother

Question: I always feel pressure on my uterus whenever i get up from the bed and pain in pelvic bone

1 Answers
Answer: Hi dear,It is normal to run of the mill pelvic discomfort during pregnancy, try these tips. Take a warm--never hot--bath or stand in the shower and let the water hit your back. Try a pelvic support garment, which can keep the uterus from pushing down on your pelvis. Wear low-heeled shoes with good arch support. Try to avoid quick movements and sharp turns at the waist. Get a prenatal massage. Exercise regularly--it could help prevent pain in the first place
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