34 weeks pregnant mother

Question: Hye m 32 week pregnant since 27 week my bp is high dr told me to take protien rich diet still my bp is high nd my baby growth is too low plzz help me wht to do

2 Answers
Answer: Hello dear, your doctor recommended high protein diet for baby growth. If you have high blood pressure, You can try this also... Eat a healthy diet, and especially limit your Sodium intake.Take your blood pressure medications the way you are supposed to.Keep all your prenatal appointments. Stay physically active, although your healthcare provider may prescribe bed rest if you develop preeclampsia. Do not smoke, drink alcohol, or take illicit drugs. Monitor your weight gain—do not gain too much. Eating foods rich in potassium balances out any salt you have consumed that has damaged the balance. As well as almonds, foods rich in potassiuminclude bananas, potatoes and green leafy vegetables. Almonds are great for heart health in other ways too.... Indeed, eating a handful - or 30g a day - can lower cholesterol levels by five to ten per cent. If women feel Abdominal pain, Severe headaches, Change in reflexes, Reduced urine or no urine output, Dizziness, Excessive vomiting and nausea and Vision changes. It may be cause of high blood pressure. you should consult your doctor before taking any medicine. Hope it helped.... Take care urself....
Answer: Hello dear, Here is the following tips will ensure your fetus diet in a healthy manner: Eat a balanced and nutrition rich diet. Add lots of fresh fruits, vegetables, whole grains, proteins and complex carbohydrates to your meals. Eat five to six small meals every day.....Keep quick, easy snacks on hand, such as nuts, raisins, cheese and crackers, dried fruit, and ice cream or yogurt....Spread peanut butter on toast, crackers, apples, bananas, or celery. Add nonfat powdered milk to mashed potatoes, scrambled eggs, and hot cereal....Add extras to your meal, such as butter or margarine, cream cheese, gravy, sour cream, and cheese.....Ensure you get enough rest during the day and the night. Resting will give your body a chance to refresh itself.  And Keep yourself always hydrated with plain drinking water. Dehydration during pregnancy can cause many complications like headaches, acidity, indigestion, heartburn etc.....Discuss with your doctor if you need to take any extra supplements to increase weight.... Hope it helped, Take care urself....
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