16 weeks pregnant mother

Question: hy what I eat in day for helthy baby

1 Answers
Answer: Hii ....Eat according to your weight or bmi...You have to eat small meals every 3 hrs instead of large meals 3 times ..Include fats ,carbohydrates,proteins and vitamins like rice ,idly,chapathi,ghee,1to 2whole fruit,handful of nuts and raisins ,chicken breast if non vegitarian etc .....It's better to avoid juices if u have chances of getting gestational diabetes .And drink 2to 3 liters of water daily ...
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