Answer: Progesterone hormones is relaxing smooth muscle tissue all over your body, including in your gastrointestinal tract. This makes your gut work slower, giving your body more time to snatch up nutrients from your food and take them to baby—and that translates into gas for you. The good news is gas and bloating shouldn't affect baby at all. Tips to overcome gas pain –
• Eat small, regular meals and stay away from foods that tend to give you gas. Fried foods, sweets, cabbage and beans are common culprits, but you might find other foods that are particularly troublesome
• Eating and drinking slowly will keep you from swallowing excess air
• Loose clothing will keep you comfy
• Yoga classes can also help settle things down.
• Consuming plenty of liquids and high-fiber foods will help ward off constipation (a big gas inducer).
Answer: Your stomach that works to digest the food but in pregnancy the hormone progesterone starts relaxing and passes the stomach acid for easily and irritate. Hormones also slow down digestion, causing for less stomach acids to be produced. There are few remedies that i tried for myself might help you too,
1. A glass of water with a tsp of fresh lemon juice with honey.
2. Boil a glass of water with a small piece of ginger for 10-15 min and have it throughout the day.
3. Coconut water empty stomach early morning.
4. Chew fennel seeds after every meal.
5. Buttermilk works well.
6. 4 litres of water daily
7. Have some peppermint
8. Yogurt or a glass of milk can also relief heartburn.
9. Try to avoid eating a couple hours before bed or a nap
10. Walk twice daily to helps in maintaining easy bowel movements.
Similar Questions with Answers
Question: I m 3 n half months pregnant n M not able to take food because of vomitng n I also I vomit whn Smell comes to me n I don't feel hungry M fear frm eating anything n nw I eat very little how to get rid of all this problm
Answer: Hi dear, one of the most common symptoms of pregnancy is vomiting and few very common and easy thing you can do to help you for copping up.
For morning nausea, eat toast, cereal, crackers, or other dry foods before getting out of bed.
Eat cheese, lean meat, or another high-protein snack before bedtime.
Sip fluids, such as clear fruit juices, water, or ice chips, throughout the day. Don’t drink lots of fluid at one time.
Eat small meals or snacks every two to three hours instead of three large meals per day.
Don’t eat fried, greasy, or spicy foods.
Avoid foods with strong odors that are bothersome. Or eat foods cold or at room temperature.
Question: hi I m siji m 6 weeks pregnant,I have lot of acidity issues above all m not able to sleep at any hour of the whole day wch s making me feel sick nd weak eat shall I do? I m not at all happy nd feel tensed pls suggest me smthng
Gastric problem is normal in pregnancy and it may cause of cramps in stomach.
One of the more effective ways to remedy gas during pregnancy is to monitor your diet. While you can't restrict everything that gives you gas without affecting your nutrition as well as the nutrition of the baby, certain food culprits that produce particularly bad gas can be avoided. The same types of foods the produce gas outside of pregnancy also can produce gas during your pregnancy, such as high-fiber foods like oat bran, most fruits, beans, broccoli, cabbage and cauliflower, as well as some starchy foods like potatoes and corn. High-fat and fried foods can increase both the intensity and odor of gas. Keep a food diary to help you determine which foods are causing the worst gas and either reduce them from your diet or find other foods that do not produce as much gas but still provide similar nutrition.
Adjusting the size and frequency of your meals also might help reduce problems with pregnancy gas. Sticking to just three large meals increases the work for your digestive tract, increasing the risks for gas development. Eat smaller meals more frequently instead, which not only helps reduce gas but also can help control your blood sugar levels. This is because you are introducing a more constant, smaller stream of glucose into your bloodstream, instead of just three large amounts during the day.
The way you eat your meals also can affect how much gas is produced. Limit the time you spend lying down and eating. Instead, get in a seated position while you eat, and stay seated immediately after eating to help digestion and reduce the risk of gas.
Several other eating and drinking habits can be introduced to help reduce gas. For example, slow down how fast you eat. The faster you eat, the more likely you will swallow air with your food, contributing to gas. Drinks should be consumed from a cup or glass, not through a straw or squirt lid for the same reason, as it can increase the amount of air you swallow. Carbonated drinks as well as any food or beverage that contains sorbitol or other artificial sweeteners should be avoided, as these also can contribute to gas.
For serious gas, your doctor might be prescribe an anti-gas medication. Do not take an over-the-counter medication for gas unless told to by your doctor, as even over-the-counter medications might have an impact on your pregnancy.
Question: Hello dr, m 29 weeks pregnant n currently m having cold with running nose n body pain becoz of ths m unable to take full deit and any fruit pls suggest me some medicine
Answer: Hello dear, you can try this for cough,cold and fever. Take naps, sleep through the night, and sit down to relax. These are great ways to give your body much needed down time. Drink water, juice, or broth to add necessary fluid. try eating small portions often. Place a humidifier in your room, keep your head elevated on your pillow while resting, or use nasal strips. Suck on ice chips, drink warm tea, or gargle with warm salt water.
Mix honey, ginger juice and apple cider vinegar in a glass of water and take it. It will help to cure cold, cough and sore throat. Homemade lemonade, bone broth, herbal teas, coconut water and this special electrolyte drink are all fantastic. Stay away from caffeine as this can further dehydrate you..
It is important to call your doctor if your symptoms are causing you to stop eating or sleeping, or if they last for more than a couple of days without improving. It is also important to consult your physician if you develop a fever that is 102° Fahrenheit or greater....
Hope it helped Take care urself...