16 weeks pregnant mother

Question: Hy. I am 14 weeks pregnant. How to deal with constipation. I am facing much problem.

3 Answers
Answer: Hello dear, it's a common problem due hormonal changes. Drink warm water daily instead of normal cold water. Don't take hard food. Eat easily digestible foods that too less spicy. Eat leafy vegetable curry daily. Eat more fresh fruits and fruits with more water and fibre like oranges, water melon, musk melon, pomogranate, apples etc. Have ragi java or barley java. All these things will definitely help you. Tv
Answer: Hello dear.. To reduce constipation,follow these remedies it might be helpful for you.. Include fiber rich foods like oats, cereals, millets.. Have more fruits and vegetables in your diet Include dry fruits in your diet Drink 2-3 litre of water daily Have guava with breakfast will help a lot You can also have banana smoothie, fig smoothie effective for constipation
Answer: *Soak 3 figs at night in water eat da figs in morning on empty stomach . *Drink plenty of water . *Eat fiber rich food.
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