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Question: Hw to get ride of tummy fat after c section

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Answer: Hello.. Dear weight gain is normal in pregnancy, give your body some time to get back into shape, follow these steps, it will helpful in reducing tummy and weight... Exclusive breastfeeding till six months Include more veggies and fruits in your diet, avoid oil, fried foods Go for healthy snack option like dry fruits, makhana.. Start wearing tummy belt, but after consulting doctor Drink 2 to 3 litre water daily Start exercising but after six months, slowly start with walking then go for mild exercise, yoga will help a lot
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Question: How to get ride of tummy fat after 1 year of delivery ?
Answer: You have to keep patience to reduce your belly fat..It will take time..Follow these tips 1.Green tea is a best option to reduce your belly fat.. 2.massage your belly with warm oil on daily basis 3.A warm glass of water in morning can help to reduce your belly fat 4.Add cabbage in your daily diet
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Question: How to get rid of belly fat after c section
Answer: Hi mommy, one of the biggest challenges is to reduce tummy after delivery and we all faced it Here are some ways in which you can reduce tummy naturally before starting any strenuous exercises: Eat healthy: Make sure your diet is rich in carbs and low in fat. More energy is needed for lactating mothers. High carb diet along with sufficient vitamins and minerals is very important. At the same time, avoid food with saturated fats and sweets. Stay away from ghee, butter, fried foods and also from sugary beverages and aerated drinks. Include more fruits, vegetables, and protein in your diet Drink plenty of water: Drinking water will not only help to maintain fluid balance but also helps to burn off any excess fat from your body post a cesarean delivery. So go ahead and up your water game Breastfeeding: Breastfeeding is one of the easiest ways to lose those extra kilos that you piled up during pregnancy. You will have to breastfeed your baby exclusively for the first six months after a C-section. This will help to reduce the belly fat Move your body: A C-section causes a lot of stress on the pelvic floor and abdominal muscles. This is because a C-section can cut through some of the stomach muscles resulting in a pouch-like stomach after delivery. It is recommended that you take at least 6-8 weeks after a C-section before starting to move aggressively or exercise. Walking is a low impact exercise that burns calories and helps to increase your metabolism. One of the easiest methods to start getting in shape after delivery is by going for a walk. Walking will not push you to the extremes. Going for a brisk walk at least 3 times a week can do wonders in regaining the belly shape Massage: The post pregnancy massages have great advantages. And there is no harm in getting a massage after a C-section as well. The only thing is that you have to wait for 2 weeks before you get a massage. This is a period during which any complication associated with surgery surfaces. Once that period is over you can indulge in massages without any problem. Still, you have to keep a couple of points in your mind. During the initial days avoid the abdominal area and concentrate more on back, legs, and hand. Normally 4 weeks after surgery, your body will heal and scar tissues will start to form. You will now be able to lie on your tummy without any pain. From this stage onwards, you can concentrate the massage on your abdominal area. Massage in the abdominal area helps to break up the belly fat. The massage also helps to lose the fluids in lymph nodes, thereby reducing your waist Tummy Binder: An age-old process of tucking in the tummy is the tummy binder. In this, the post C-section tummy is tied up with a muslin cloth like a bandage. This pushes the stomach in. But you can do this only 2 months after a C-section when your incision has properly healed
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Question: How to reduce tummy fat after 4 months c section ?
Answer: Hello dear... To reduce tummy fat after c section,follow these renedies it might be helpful for you... Limit the intake of carbohydrate, include millet, whole wheat, oats Include more veggies and fruits in your diet, avoid oil, fried foods Go for healthy snack option like dry fruits, makhana.. Drink 2 to 3 litre water daily Start exercising but after six month,slowly start with walking then go for mild exercise, yoga will help a lot
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