Question: How to gain a weight for baby
Answer: Just have a healthy meal lots of vegetables and do not forget about the calcium intake Milk is the best source for calcium. Based on the personal experience I used to take 3 glasses a day during my pregnancy . Eat or drink 4 servings of dairy products or foods rich in calcium. Dairy products are the best source of calcium. Other sources of calcium are dark, leafy greens, fortified cereal, breads, fish, fortified orange juices, almonds and sesame seeds. Sweet potatoes are very rich in beta-carotene, a plant compound that is converted into vitamin A in the body. Broccoli and leafy greens contain most of the nutrients that pregnant women need. They are also rich in fiber, which may help prevent or treat constipation.Whole grains are packed with fiber, vitamins and plant compounds. They are also rich in B-vitamins, fiber and magnesium, all of which pregnant women need. Dried fruit may be highly beneficial for pregnant women, since they are small and nutrient-dense. Just make sure to limit your portions and avoid the candied varieties. Drinking water is important because of the increased blood volume during pregnancy. Adequate hydration may also help prevent constipation and urinary tract infections.
Question: how to grow weight for my baby
Answer: . A child that is not gaining weight steadily can be in danger of not meeting their nutritional needs. Getting your little one to eat more is likely to be very difficult. Therefore, making each mouthful have the greatest caloric impact is the most likely to add those needed kilos. Add 1 or 2 tablespoons of nonfat dry milk powder to muffins, cooked cereal, pancakes, milkshakes, yogurt. Add a powdered dry fruit mix to:milk, milkshakes, smoothies, or ice cream. Add extra butter to: cooked cereal, rice, pasta dishes, sandwiches, potatoes, and vegetables. Add cheese to: pasta, meatloaf, crackers, sandwiches, burgers, soups, mashed potatoes, and vegetables. Spread cream cheese or peanut butter on bread, muffins, fruit slices, pancakes, Include supplements, such as:Boost, Pediasure,horlicks. For extra protein, offer more of these foods: eggs, milk, cheese, peanut butter, meats, & yogurt, paneer and tofu.
Question: How gain weight for my baby?
Answer: Give him following food,: 1 bananas 2 potatoes, sweet potatoes. 3 ghee 4 oats 5 Ragi 6 Yogurt 7 Pulses 8 Eggs. 9 Pulses 10 whole wheat items. All of these are good for babies health