Question:kya m soya seeds le skti hu to increase bm
Answer: Hello dear soy seeds kha sakte ho
here are some foods that enhance your breast milk do try this:
Oats are easy to prepare as a meal
Fennel seeds boost the quantity of your breast milk.They are digestives and help control baby-colic.
Fenugreek seeds are known for boosting breast milk supply.
spinach and beet leaves contain iron, calcium and folic acid. it helps in boosting milk supply.
Garlic is considered the best food to increase breast milk, as it is well-known for boosting lactation in nursing mothers.
Black Sesame seeds are a rich source of calcium and believed to increase milk supplBlend sesame seeds with milk, sugar and almonds.(Use in limited quantity)
A glass of carrot juice with breakfast or lunch will work wonders in lactation.
Drinking water and juices is supposed to boost lactation. It increases the total milk volume per feed. It prevents you from dehydration and replaces fluid lost during lactation.Have a glass of water when you are thirsty or even before you begin to nurse your baby.
Soak brown rice for half an hour and pressure cook it. Eat it with vegetables. it enhances the breast milk production.
Cumin seeds boost milk supply. These are appetizers and fat-burners.They help avoid digestive irritants like acidity. Add a pinch of cumin powder to milk or to butter milk and drink.
Basil leaves are a great source of anti-oxidants. it also helps in lactation.
bottle guard1: It is a summer vegetable which has high water content. This keeps a nursing mother hydrated. It also helps increase milk quantity .
others are sweet potatoes, drumsticks, poppy seeds etc
Answer: During pregnancy, fennel seeds are recommended in very small amounts because they are a natural emmenagogue which basically means that they help trigger or increase menstrual flow. . You can add a small amount of these seeds, for instance, 1 teaspoon to your food. Your doctor can help you understand how much fennel seeds you should be consuming basis your health requirements and conditions