2 months old baby

Question: How to solve anal pain due to constipation?

2 Answers
Question
Answer: Eat lots of high-fiber foods. There are plenty of good ways to incorporate more fiber into your diet. Fiber-filled foods include fruits like pears (especially when you include the skin), avocados, and berries; vegetables such as broccoli, artichokes, and Brussels sprouts; whole grains such as oatmeal, brown rice, quinoa, and even popcorn; legumes including various kinds of beans, lentils, and green peas; and don’t forget nuts and seeds.Drink plenty of fluids. Aim for 10 8-ounce glasses of water each day.Use the toilet as soon as you feel the urge. “Holding it in” can contribute to constipation. Try not to sit or stand for long periods of time. If you sit down at work, make sure to get up and walk around for a few minutes every hour. At home, try to rest on your side when reading or watching TV, to relieve downward pressure on your rectal veins. Ask your doctor about using a stool softener. This can help if other methods fail to ease your constipation. Using laxative pills for constipation is not recommended during pregnancy, as they can cause dehydration and might stimulate uterine contractions. Do Kegel exercises daily. Kegel exercises strengthen the pelvic floor muscles that help support your rectum and can improve circulation in the rectal area. You can do Kegel exercises just about anywhere — at home, in your car, at the office — but first you need to make sure you’re isolating and contracting the correct muscles.Use the toilet as soon as you feel the urge. “Holding it in” can contribute to constipation. Try not to sit or stand for long periods of time. If you sit down at work, make sure to get up and walk around for a few minutes every hour. At home, try to rest on your side when reading or watching TV, to relieve downward pressure on your rectal veins. Ask your doctor about using a stool softener. This can help if other methods fail to ease your constipation. Using laxative pills for constipation is not recommended during pregnancy, as they can cause dehydration and might stimulate uterine contractions.
Answer: Hi,you should try this.jabe adequate and juices. Have fibrous food like green vegetables and carrots,fruits like banana and nuts like figs and prunes. Apply coconut oil bro the anus.this should help.take fibre supplements
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Question: How to solve the problem of constipation
Answer: Eat a high-fibre diet that contains lots of wholegrain cereals, wholemeal bread and fruit and vegetables. This will provide you with roughage to aid your digestion. You should also drink at least 1.5 litres (2.6 pints) of water every day. Don’t rely on taking bran to avoid constipation, unless you also drink a lot more fluids. Without extra water, bran will bulk up your poo, making it hard and less able to pass along your intestines. Large amounts of bran may also interfere with your body’s ability to absorb certain nutrients from your food.  Staying active and exercising will help to prevent constipation. Walking, swimming or aquanatal classes, gentle cycling on an exercise bike, or pregnancy exercise classes can all help.  Practising yoga positions can keep constipation at bay, and Pilates is particularly helpful. These exercises tone your inner tummy muscles, which help to keep your bowels moving.  Cut out drinks that make you wee more often, such astea, coffee, and cola. These diuretics may dehydrate you and make your constipation worse.
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Question: How to solve the problem of constipation
Answer: Hello... Dear in pregnancy, constipation is quite normal,but it is should be cured as soon as possible,To avoid constipation in pregnancy do following things.. Have a fiber rich foods that includes wholewheat,oats, grains and cereals,can have oats or millet varieties lot will be effective in reducing constipation Include lot of vegetables and fruits in your diet,include it in the form of sabji,porriyal,salad,you can drink beetroot juice regularly it prevents against constipation and also prevents Anemia Eat guava with breakfast it will help a lot, because it has lot of fibre will held lot in constipation Make a habit of eating figs and prunes daily ,start your day with having soaked dry fruits it will relieve you from constipation Drink lot of water,stay yourself hydrated,also include fresh juice ,can also have veggies soup best remedy for constipation Banana smoothie,figs smoothie will be more effective in reducing constipation. If it persist ,it is better to consult doctor,they will prescribe laxative..
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Question: How to solve constipation
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