14 weeks pregnant mother

How to sleep right side or left side

Question
Hello dear. The best sleep position during pregnancy is “SOS” (sleep on side). Even better is to sleep on your left side. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Keep your legs and knees bent, and put a pillow between your legs. Take care.
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Answer: Hie During the initial stage of pregnancy that would be from 1st to 4th month You can sleep straight or on your sides Just avoid sleeping on your stomach But as pregnancy progress 4th to 5th month onwards it would be best for you and your baby to sleep on your sides As sleeping straight would add to the pressure on your veins, spine and back muscles which might lead to back pain and lower body pain Hence it is best to sleep on your sides more so on your left side as it not only aids digestion but also helps to supply more blood and nutrients to the placenta and baby
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Answer: But now you can sleep straight. Always sleep left side it's good for baby and u too
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