7 weeks pregnant mother

Question: How to relief the leg cramps

1 Answers
Question
Answer: Hello dear... Aches and pains are common in pregnancy,it can also due to muscle cramps,it can also occur due to weakness,and if the growing uterus pushes sarcastic nerves,leg pain may occur.. To avoid leg pain and cramps ,have a nutrious diet with lot of fruits and vegetables,don't stand for long duration,make yourself hydrated,apply any pain relying ointment and bath with warm water,this may help a lot,try maternity yoga possess instructed by an instructor,will remove all your aches happens during pregnancy,if symptom presit for long period it is better to consult a doctor
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Question: hello mam please tell me how to get instant relief fron leg cramps specially muscles pain
Answer: Foot thigh and ankle pain during pregnancy is common and usually goes away after delivery. In the meantime, it might help to.. Stay off your feet. Avoid standing for long periods. When you can, sit with your feet up and occasionally rotate your feet at the ankles and gently flex your feet to stretch your calf muscles. Sleep on your left side. This takes pressure off the large vein that returns blood from the lower half of your body to your heart. Be physically active every day. Take walks, ride a stationary bike, Stand or walk in the pool. Wear loose clothing. Tight clothing can restrict blood flow. Don't wear socks or stockings with tight bands on the ankles or calves. Some research suggests that foot massage and reflexology, which involves applying pressure to certain areas of the feet, hands and ears, might help decrease foot , thigh and ankle pain during pregnancy. Also, swelling doesn't mean cutting back on how much you drink. The Institute of Medicine recommends about 10 cups (2.4 liters) of fluids a day during pregnancy. Although mild foot thigh and ankle pain during pregnancy is normal, sudden pain that is painful — especially if it's in one leg only — could be an indication of a blood clot.
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Question: How long does a leg cramp lasts??and how to get relief from such cramps??I am having leg cramps on my left leg since yesterday morning..
Answer: Is normal I also having it will relief soon don't take any tablets when u wakeup just have massage leg muscles
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Question: how to cure leg cramps
Answer: Hello dear, leg cramps can be reduced by making sure you are drinking enough water... drinking electrolyte rich liquids like tender coconut, lemonade and fruit juices helps in reducing the cramps.. keeping your leg dipped in hot water with rock salt also helps in relieving cramps... Massaging your legs can also help increase blood circulation in your legs and relieve the cramps...
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