7 months old baby

Question: How to redue weight

3 Answers
Answer: Hello dear Breast feed your baby has immense benefits for you too. Breastfeeding is a great way of reducing your fat. Nursing burns the extra calories of women without even putting an ounce of effort on her part. You are burning your calories. Avoid empty calories: Start saying no to empty calories like cookies, candies, soda, chips and chocolates. Green tea is a good option for reducing your fat as it is known to aid fat burning process. facilitate Taking it after exercise can tremendously improve your belly weight loss results Try to drink warm water whenever you are thirsty, you can also add lemon into it, drinking a glass of warm water and a lemon will help in breakdown of adipose tissue. Include cabbage in your diet. Adding the green vegetable cabbage in your diet can help you in decreasing your post pregnancy fat . light exercises like a walk can be started right away. You can also start doing pranayama also. While exercising keep in mind not to overdo it.
Answer: Breastfeeding will burn Ur calories and try to eat healthy food not junk food
Answer: Already answered dear
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