Answer: Hello dear Breast feed your baby has immense benefits for you too. Breastfeeding is a great way of reducing your fat. Nursing burns the extra calories of women without even putting an ounce of effort on her part. You are burning your calories.
Avoid empty calories: Start saying no to empty calories like cookies, candies, soda, chips and chocolates.
Green tea is a good option for reducing your fat as it is known to aid fat burning process. facilitate Taking it after exercise can tremendously improve your belly weight loss results
Try to drink warm water whenever you are thirsty, you can also add lemon into it, drinking a glass of warm water and a lemon will help in breakdown of adipose tissue.
Include cabbage in your diet. Adding the green vegetable cabbage in your diet can help you in decreasing your post pregnancy fat .
light exercises like a walk can be started right away. You can also start doing pranayama also.
While exercising keep in mind not to overdo it.
Answer: Breastfeeding will burn Ur calories and try to eat healthy food not junk food
Answer: Already answered dear
Similar Questions with Answers
Question: during breast feeding is it safe to eat flax seeds to redue breast size . could u plz tel any.advices.
Answer: Dear flaux seeds are good and healthy to increase breastmilk but i dont know if it helps in reducing breast size..
Question: How to lose weight how to lose weight
Answer: Hi dear,
Go easy post delivery and donot rush to loose weight.it took 9 months for you to gradually gain that baby weight,so go slow.first two.months avoid any kind of high intensity work out.brusk walking should be good.start yoga by 3 months .and by 1 year ,join gym and can do normal workouts,provided you do not hurt your back by lifting heavy weights.ideally by 2 years post delivery,one can get back to high intensity work outs.breast feeding really helps in loosing all the fat naturally.so continue brestfeeding at least till 1 year to loose the fat faster.eat healthy ,do not crash diet,else that would take a toll on your health and breastmilk supply.drink plenty of water to increase metabolism too.
Question: How to gain our weight & baby's weight?
Answer: From now till labour your baby will grow at very rapid rate, for which you need to provide extra calories from nutrients dense food, so that your baby gains weight in healthy manner.
Eat a balanced and nutrition rich diet. Try to keep your diet as natural as possible with loads of fresh fruits and vegetables. Also include whole grains, proteins(lean meat/lentils) and dairy products(cheese, paneer,ghee) to your meals.
Take your prenatal vitamins regularly. It compensates for any gaps in your nutrition intake and acts as a healthy supplement for your and your baby’s health
Include dry fruits and nuts in your diet as they have healthy fats
Stay relaxed and positive at all times. When you are over anxious, you tend to under-eat or overeat (mostly wrong and unhealthy food choices)
Drink lots of water. Dehydration during pregnancy can cause many complications like headaches, acidity, indigestion, heartburn etc and can also cause contractions.