Similar Questions with Answers
Question: How to reduce postpartum tummy after a normal delivery?
Answer: Wear maternity belt continously. It will reduce tummy. Dieting and exercises is also good to reduce tummy.
Question: How to reduce postpartum bodyweight after csec
Answer: My weight loss tips will only include hot yoga Zumba classes and Surya Namaskar to you because these are the most efficient and least joint troublesome exercises.
if you go for running directly or if you go to gym you lose interest in losing your weight.
so I will advise you to take it slow go for a morning walk and in evening Zumba classes this will help to shed 1kg every month without affecting your breast feeding.
because it is ok now a baby is 9mnth old you can involve in exercise as well but after delivery it is always advice to go slow .
Take calcium and Vitamin D supplement as well you can also get your calcium profile done and if you're calcium level are within normal range then you will not need to take calcium instead you can take two glasses of milk everyday 1 in morning and one at night.
since you are breastfeeding ---taking mama X protein powder or a good brand protein powder will help to reduce your weight as it will increase the protein content and will help to burn the fat.
taking green tea now is beneficial you can take just browse good brands and understand that the tea bags should be non bleached and should be chemical free.
Question: Whrn can we start to wear postpartum belt or underwear to reduce tummy after c section?
Answer: Hello dear..
you can start wearing belt after one month,but first for ten days wrap your belly with soft cloth then wear belt,it will be effective
Question: How to reduce waist after postpartum
Answer: Walk 20 minutes a day👍