Question: How to reduce weight after delivery
Answer: Hello, Dear I understand how frustrating it is to see alot of weight on your body after pregnancy but understand one thing that your body goes through alot of changings and hormonal changes and prepare itself to nurture the baby. So it will take time to be back in shape. But you can try these things to reduce some weight; 1. Do not diet too soon If you have been binging on chocolates and laddus during pregnancy, you should cut down on those but do not start any crash diets soon after delivery. Let your body acclimatise to being a mother with additional responsibilities and aim for losing weight in a gradual and healthy way. Have a healthy and balanced diet.Include more protein in your diet.Eat 5-6 small meals a day.Drink more water through the day.Have a heavy breakfast, medium lunch and a light dinner.Have dinner at least 2 hours before sleeping. #2. Breastfeeding to Lose Weight after Pregnancy It is common knowledge that breastfeeding is the best start you can give to your baby, but did you know that it has great advantages for you too. One of them being loss of more calories and thus aiding in losing weight. If you can, exclusively breastfeed your baby as long as possible.If for any reason, you are not able to breastfeed, try and pump the breastmilk for your baby’s health and yours. #3. Have well-balanced, nutritious diet Instead of skipping meals to lose weight, you must look at eating small meals at regular intervals. Avoid fried food but have plenty of fresh fruits and vegetables.Have whole wheat bread and try to include multiple grains in your diet instead of refined food.Stay away from carbonated drinks and have lots of water to keep you hydrated.You can have healthy fruit juices or coconut water too.Find replacements for your cravings.If you feel like having ice-creams, stock up on yogurts instead.Have freshly squeezed vegetable juice in place of soft drinks. #4. Remain Active to Lose Weight after Pregnancy Try to go back to your normal routine as soon as possible after your delivery. This does not mean leaving your baby aside and getting back into the rat race, but resist the temptation of staying in bed all the time when you have others pampering you. Avoid the temptation to be in bed most of the day unless advised by doctor. Your well-wishers may advise you to rest and take care of baby but being active is as important for you as for your baby.Do your regular chores at home, but do not tire yourself.Take easy walks with baby in the stroller.Not able to go out. Play music and dance with your baby. You may do simple stretching exercises at home. Exercise to lose weight after pregnancy There is no need to hit the gym yet, but go for walks with baby.As mentioned above,you could push the stroller and walk around the block.A light jog could also do you good.Cycling and swimming are also great to keep your body active and losing those extra kilos post-delivery. #5. Try Yoga and Postnatal exercise to Lose Weight after Pregnancy If you can, join a postnatal exercise or yoga class. It will help you in the long run also and meeting other new mums can also help keep postnatal depression away. You can start yoga months after delivery. Hope these tips will help you in losing post-pregnancy weight in a healthy way.
Question: how to reduce weight after delivery
Answer: 1. Eat Regular Meals: You probably feel that cutting down on your eating will help you lose the weight faster, but unfortunately, it leads to the opposite result.When you are a new mom, you will already have much to worry about, adding to your stress levels. Not eating right, coupled with stress, can make your weight rise. Make sure you eat a healthy and balanced diet through the day instead of cutting out on food. It can be the best tip to weight loss after pregnancy. 2. Smaller Portions And More Number Of Meals:Instead of going for three big meals in a day, spread out your food through six meals in a day.Keep the portions smaller, so that you do not feel too heavy at once. 3. Go For Foods That Are Low In Calorie:While you are a new mom, your body needs a lot of nutrition to help it come back to its healthiest self, and also to produce enough milk for your baby.Instead of eating foods that will make you feel full without doing much for your body, go for super foods.Eat foods that are rich in omega-3 fatty acids, calcium, protein and fiber, such as salmon, sardines, tuna, lean meat, chicken, eggs, beans, legumes, yogurt and whole grain foods. Cut down foods which are high in calories. This will help for weight loss after delivery 4. Stay Hydrated:Make sure you drink at least eight to ten glasses of water a day, as it will help to flush out all toxins from your body.Drinking water and fluids will also prevent dehydration and improve your metabolism, which is effective in managing weight.Include different types of liquids in your daily diet such as milkshakes, smoothies, soups, stews, fresh juices and such. 5. Start Exercising:Yes, you have much to look after when you are a new mom, but it is also important to include some form of exercise in your daily routine.Speak to your doctor to understand when you can get back to exercising.Focus on easy and basic exercises to start with, so that you do not feel too tired or do not hurt yourself in the process. Some exercises you could try are walking, jogging, swimming, aerobics, yoga and the like. 6. Get Your Sleep:No, it is not possible to get eight straight hours of sleep when you are a new mom, but you should try and avoid being sleep deprived.Not getting enough sleep can adversely affect your metabolism and slow down your weight loss process.Try to assign housework to other members and get some sleep while your baby sleeps. Pump out the milk and take a few power nap sessions. Show your partner how to feed your baby. 7. Baby Weight Training:Yes, you don’t have time to hit the gym, and you do not need to use those heavy dumbbells yet. Instead, use your little one to help you lose the weight.Hold your baby closely and firmly to your chest and do a few lunges each day. Make sure you take your doctor’s approval first.Another great way to do it is by lying on your back and holding your baby up and down. 8. Watch Your Snacking:As a new mother who is breastfeeding her baby, you will be prone to feel hungrier than earlier. It means that you will also reach out for more snacking options.What you eat as your snacks can help you gain or lose weight.Include both healthy and delicious food items in your snack menu, such as nuts, chopped fruits, whole grains, roasted sweet potatoes, yogurt mixes and such. 9. Lower Your Stress Levels:Being a new mom comes with its set of responsibilities and pressures, and it is natural for you to feel overwhelmed and stressed.Stress can adversely affect your weight loss, so try and reduce it as much as you can.Ask your partner to take care of your baby while you enjoy some me time. Do whatever relaxes you, so that you are less stressed out. This is the best way to lose weight after baby delivery. 10. Dance:Yes, dancing will help you burn those calories even as you have fun.Put on some music, anything that you and your baby can enjoy, and dance to it.It doesn’t matter whether you know the moves, just move along and sweat it out. 11. Yogurt Dessert:Instead of reaching out for dessert whenever you feel low or tired, try giving it a healthy turn.Place batches of yogurt in the freezer with some chopped fruits and nuts. You can also add your food essence, such as vanilla, and mix it up.Eat the yogurt mix when you crave something sweet. It can be the best tip for weight loss post pregnancy. 12. Drink Water Before You Have Your Meals:If you feel you always end up eating more than you need to and feel bloated as a result, drinking water before your meals can be the answer.Slowly sip on a full glass of water before you start eating your meal.It will fill up your stomach, and you will only eat as much as you need to, instead of eating more than is required and feeling overstuffed.13. Cut Out Where You Can:There will always be those cheat areas where you may end up eating foods that you did not mean to.Start cutting out the fattening and unhealthy items from your foods by making some smart and effective choices.While having a sandwich or salad, avoid cheese or fattening dressings, cut out the fries on the side and the dips. Instead, add dips such as yogurt and olive oil mixes, roasted vegetables and such.14. Eat Early:Try and bring up your dinner time to late evening instead of night.If possible, have an early dinner, somewhere between 7 and 7:30 pm., so that you are done before 8 pm. It will boost your metabolism and let you reduce weight.If you have to stay awake till late, go for a glass of milk or a cup of green tea. Eating early is the best way to lose weight after pregnancy.15. Walk As And When You Can:Even though you should incorporate exercise into your daily routine, another thing that you need to add is regular walking.Try and walk as much as you can, even if it means taking your little one along.You can walk with your baby in the garden, while taking your baby for a stroll in the park, while shopping for groceries at the market or local store, or even while putting your baby to sleep in your arms as you walk around the house. [ Read: Foods To Loose Weight While Breastfeeding ] 16. Give Yourself Time:You put on all the excess weight over a period of nine months, so do not expect it to go away in a couple of months after you have your baby.The first year after your baby is born will be the toughest, and it does take some time to shed the baby weight.Make sure you do not lose focus if you don’t see a drop in your weight yet. Keep doing the small changes that you have incorporated and make sure you are sticking to the right choices. Don’t stress or feel depressed. Instead, stay motivated and tell yourself that in just a few more months, you will be where you want to be.