Similar Questions with Answers
Question: How to reduce postpartum bodyweight after csec
Answer: My weight loss tips will only include hot yoga Zumba classes and Surya Namaskar to you because these are the most efficient and least joint troublesome exercises.
if you go for running directly or if you go to gym you lose interest in losing your weight.
so I will advise you to take it slow go for a morning walk and in evening Zumba classes this will help to shed 1kg every month without affecting your breast feeding.
because it is ok now a baby is 9mnth old you can involve in exercise as well but after delivery it is always advice to go slow .
Take calcium and Vitamin D supplement as well you can also get your calcium profile done and if you're calcium level are within normal range then you will not need to take calcium instead you can take two glasses of milk everyday 1 in morning and one at night.
since you are breastfeeding ---taking mama X protein powder or a good brand protein powder will help to reduce your weight as it will increase the protein content and will help to burn the fat.
taking green tea now is beneficial you can take just browse good brands and understand that the tea bags should be non bleached and should be chemical free.
Question: How to reduce your tummy after postpartum
Answer: You can try these tips:
Belly wrapping:it is the most old fashioned and effective way of toning your abdominal muscles as it is believed that the compression which maternity belts and tucks put on your abs may help the uterus to regain its normal size much sooner.
Go green tea: Green tea is a good option for reducing your belly as it is known to aid fat burning process.
Massage can be very useful in reducing your belly fat, A massage can target the particular cellulite laden area which needs more attention. Massaging in those areas can distribute and release the fat into the body for absorption.
Warm Water: A warm glass of water in the morning can help you to flush out toxins, it also increase the temperature of our body which therefore increase the metabolic rate and increased metabolic rate burns more calories.
cabbage in your diet: Adding the green vegetable cabbage in your diet can help you in decreasing your post pregnancy belly fat in many ways.
Question: How to reduce postpartum belly
Answer: Dear it's normal to have a pregnant belly even after delivery. Actully dear it takes 9 month for your body to be in the shape so it will take some time to be back on its pre pregnancy shape. So dont worry your baby is now 7 months so start some easy and mild walk and also drink honey , lemon hot water in the water. Gradually start some yoga . It will help reduce some tummy fat..