24 weeks pregnant mother

Question: how to reduce swelling in legs during pregnancy

8 Answers
Answer: Hii its very common during pregnancy as blood volume and bodily fluids in pregnqnt lady increase by 50%. This excess fluid ensures baby has what she needs when she needs it. But it needs to be stored somewhere, hence your swollen feet and hands. Dont sit or stand for long. Keep.moving.donr sit cross leg or keep ur legs hanging. Always keep some support below legs. U can take 2 glass of water mix with apple.cidar vinegar. It will reflux ur body. Drink lots of water.also wear comfortable shoes. These will help u reducing the swelling. 
Answer: Try to go for strolls and walks for at least half an hour in the mornings and evenings. Limit your salt intake. Put your feel slightly elevated from the ground while sitting. Ask your husband to give you massage before sleep to relieve tension from your legs and help you relax. Also don't try to sit or stand for long time.
Answer: Consume coconut water once in a day. Boil one spoon of barley in one glass of water till it reduces to half. Consume this water twice in a day till swelling reduces.
Answer: With coconut oil massage ur legs lightly.. Nd warm water me thoda salt milakr pero ko usme rkho aram milega...propr rest lo... 😊
Answer: Keep pillow under your legs while sleeping. Swelling is common for most of the pregnant women. Try to reduce salt
Answer: Avoid long periods of standing or sitting. Sleep on your side. Drink lots of water . Take massage.
Answer: Pressing a cold compress to the swollen areas can help reduce swelling and lessen the pain
Answer: Reduce salt, do walking regularly and finally keep ur legs on some height
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Question: how to reduce swelling in legs
Answer: try these - Avoid long periods of standing or sitting. If you're on your feet a lot, take breaks and have a seat. If you're sitting down a lot, take a five-minute stroll at least once an hour. - Kick up your feet. If possible, elevate your legs when you're sitting. - Sleep on your side. If you don’t already, try sleeping on your side (preferably your left) – it helps keep your kidneys humming along, which in turn helps waste elimination and reduces swelling. - Move it. Try to get some pregnancy-appropriate exercise, such as walking (which keeps the blood flowing instead of pooling) or swimming, if your practitioner OKs it (the water pressure pushes fluids from your tissues back into your veins, where it goes to your kidneys so you can pee it out). - Avoid tight elastic-top socks or stockings. Your goal is to let blood and fluids flow as freely as possible. Wear comfy shoes. Especially while you're out (those sexy slingbacks don't fit now, anyway). Consider orthotic shoes or inserts as well, which can make your feet feel better and can reduce leg and back pain during pregnancy too. Once you get home, switch to a pair of soft slippers. - Try support hose. Opt for full pantyhose (with extra tummy room) or knee- or thigh-highs (a better choice if you're perpetually warm) that aren't tight on top. Whichever type of support hose you choose, put them on in the morning before the daily swelling starts so they can do their job more effectively. - Drink lots of water . It may seem counterintuitive to try to flush out fluids with fluids, but drinking eight to ten glasses of water a day will help rid your system of excess sodium and other waste products, minimizing swelling. - Don’t go crazy with the salt shaker. Limiting salt too much increases swelling – so don’t cut it out entirely. But like everything, it’s best to keep your intake in moderation and salt to taste.
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Question: how to reduce swelling in legs ?
Answer: Hello dear During pregnancy, the body produces approximately 50% more blood and body fluids to meet the needs of the developing baby. Swelling is a normal part of pregnancy that is caused by this additional blood and fluid.it can be in hands, legs, ankles, feets etc.The extra fluids account for approximately 25% of the weight women gain during pregnancy.The following factors may also affect swelling: Summertime heat Standing for long periods of time Long days of activity Diet low in potassium High level of caffeine consumption High level of sodium intake Here are some other helpful hints to manage swelling during your pregnancy: Avoid standing for long periods. Minimize outdoor time when it is hot. Rest with your feet elevated. Wear comfortable shoes, avoiding high heels if possible. Wear supportive tights or stockings. Avoid clothes that are tight around your wrists or ankles. Rest or swim in a pool. Use cold compresses on swollen areas. Drink water, which helps flush the body and reduce water retention. Minimize sodium (salt) intake and avoid adding additional salt to meals.
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Question: Swelling in legs how to reduce ?
Answer: Hello dear. Various factors contribute to foot and ankle swelling during pregnancy. For starters, your body retains more fluid during pregnancy. Also, your growing uterus puts pressure on your veins, which impairs return of blood to your heart. Here are the few tips you can follow Avoid standing for long periods. Minimize outdoor time when it is hot. Rest with your feet elevated. Wear comfortable shoes, avoiding high heels if possible. Wear supportive tights or stockings. Avoid clothes that are tight around your wrists or ankles. Take care.
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