Similar Questions with Answers
Question: How to reduce stomach after normal delivery??
Answer: Hello! You can try these tips: Belly wrapping:it is the most old fashioned and effective way of toning your abdominal muscles as it is believed that the compression which maternity belts and tucks put on your abs may help the uterus to regain its normal size much sooner. Go green tea: Green tea is a good option for reducing your belly as it is known to aid fat burning process. Massage can be very useful in reducing your belly fat, A massage can target the particular cellulite laden area which needs more attention. Massaging in those areas can distribute and release the fat into the body for absorption. Warm Water: A warm glass of water in the morning can help you to flush out toxins, it also increase the temperature of our body which therefore increase the metabolic rate and increased metabolic rate burns more calories. cabbage in your diet: Adding the green vegetable cabbage in your diet can help you in decreasing your post pregnancy belly fat in many ways.
Question: How to reduce belly (stomach)after normal delivery
Answer: Hello.. Dear weight gain is normal in pregnancy, give your body some time to get back into shape, follow these steps, it will helpful in reducing tummy... Exclusive breastfeeding till six months Include more veggies and fruits in your diet, avoid oil, fried foods Go for healthy snack option like dry fruits, makhana.. Start wearing tummy belt Drink 2 to 3 litre water daily Start exercising but after six months, slowly start with walking then go for mild exercise, yoga will help a lot
Question: How to reduce stomach after normal delivery
Answer: Drink water half an hour before and after every meal. Do 100 300 ab exercises every day after 6 months of delivery. Stop eating 4 5 hours before bedtime. Wear slightly tighter clothes to make yourself aware of your body. Avoid sugars, wheats and whites. Eat food that's the size of a fist each hour of the day. Try to eat a liquid diet for once in a week.do breStfeed ur baby and take proper sleep . Avoid stress or post delivery depression.