Similar Questions with Answers
Question: How to reduce belly fat after delivery
Answer: Dear actually tummy will not go away straight away within a day, it takes time about 6-12 months to become normal.breast feeding is one of the easiest way to lose belly fat.so better to give exclusive breast feeding until age of 6 months.post pregnancy back, hands, legs massage will help to lose fluids from tissues and reducing your waist line.exercise and healthy food can help you reduce weight and tummy fat.more over, before you begin doing exercises, talk to your doctor once.usually recommends waiting period of 6 weeks after normal delivery, 8 weeks after c section.better to start abdominal massage after 6 weeks .walking is also helps in reducing calories intially after c section.take high protein and low carbohydrate diets.tummy binding with maternal belt also helps in reducing tummy fat.drink plenty of fluids at least 3-4 litres in a day.get adequate sleep.various exercises like abdominal, kegels, yoga , breathing exercises will helps in reducing belly fat.maternal panties will also help you to support your tummy.take care
Question: How to reduce hair fall after delivery
Answer: Dear hair loss after delivery due to stress or lack of sleep or hormonal changes.eat a healthy , balanced diet.take more iron, protein rich diet.have more fresh fruits and vegetables.better to have 5-8 soaked almonds daily, and continue taking multi vitamins.wash your hair gently and use a wide toothed comb to avoid pulling hair too hard while detangling.better to avoid hair straightners, hot rollers, curling irons, or hot oil.drink plenty of fluids at least 3-4 litres in a day.take care
Question: How to reduce post belly fat?
Answer: 30 min walk in morning 30 min in the evening take some vegetables avoid fast food or drinks