9 months old baby

Question: How to reduce postpartum bodyweight after csec

Question
Answer: My weight loss tips will only include hot yoga Zumba classes and Surya Namaskar to you because these are the most efficient and least joint troublesome exercises. if you go for running directly or if you go to gym you lose interest in losing your weight. so I will advise you to take it slow go for a morning walk and in evening Zumba classes this will help to shed 1kg every month without affecting your breast feeding. because it is ok now a baby is 9mnth old you can involve in exercise as well but after delivery it is always advice to go slow . Take calcium and Vitamin D supplement as well you can also get your calcium profile done and if you're calcium level are within normal range then you will not need to take calcium instead you can take two glasses of milk everyday 1 in morning and one at night. since you are breastfeeding ---taking mama X protein powder or a good brand protein powder will help to reduce your weight as it will increase the protein content and will help to burn the fat. taking green tea now is beneficial you can take just browse good brands and understand that the tea bags should be non bleached and should be chemical free.
Answer: Hi Dear. The fat you have gained over a period of 9 months will definitely take some time to be shed completely. First of all have a healthy diet , have fruits and veggies. Have plenty of water. Walk for 10 mins and slowly increase the time or you can run, stopping sugar completely will help along with junk food or restaurant food.. Try them initially after that you can consider consulting a nutrutionist and join gym also.. Good luck & hopr this helps!
Answer: Drink water a lot and deit
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