9 months old baby

Question: How to reduce my weight after delivery

1 Answers
Answer: My first baby is 3 year old his weight is 13.5kg.. .his birth weight was 4kg.. is this weight okey? What to give to increase weight?
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Question: How to reduce tummy and belly after delivery.
Answer: Start walking for 30 mins, 3 months after delivery. U can add some abdominal and abs exercise with that too slowly.
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Question: How to reduce tummy after c section
Answer: Dear it's only been 2 month so just drink lots and lots of warm fluid and breastfeed baby frequently that burn alot of calories..
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Question: Am currently at 64kgs...i think this is too much how to reduce weight or atleast how to maintain this weight throughout my pregnancy?
Answer: Pregnancy is not the time to do dieting or loosing weight, unless you are losing weight spontaneously. avoid junk food fried food sweets sugary foods in your regular diet and maintain a healthy protein rich diet that include milk and other dairy product, green vegetables and citrus fruits, dry fruits beans , beans, lentils & if you are non vegetarian you can eat egg and lean meat as well. Also you have to include 8-10 glasses of water in your area that and doing some exercise like walking for an hour daily, that will help.
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