Similar Questions with Answers
Question: How to reduce post pregnancy tummy......
Answer: Hi dear,well its been 7 months now from your delivery,you can do some mild exercises now..like brisk walks for 30 minutes daily,free hand streches.avoid doing high intensity workouts,lifting weights too..keep your diet healthy,dnt do crash diets..if you are still breastfeeding then no dieting please..instead avoid junk food.. breastfeeding can burn lot of calories .once baby is 2 years,it is safe to join a gym..gradually loose weight..it took9 months for you to gain that much weight right..so do it slowly for your health too..
Question: How to reduce post pregnancy tummy....
Answer: Hi dear..Here m giving u some Tips for Reducing Belly Fat After delivery.
👉🏻Get a Massage. you can safely get a post-pregnancy massage.
👉🏻Move Your Body. ...
👉🏻Eat Healthily (Avoid almost all junk food)
👉🏻Bind Your Tummy(use tummy belt)
👉🏻Breastfeeding more help in loose fat.
👉🏻Drink Lots of Water and Fluids. Can drink Jeera water daily.
👉🏻Get Adequate Sleep.
👆🏻But still if you want to see your tummy FLAT , 💁you'll have to do some exercises that target your abdominal muscles.
Question: How to reduce belly after normal delivery?
Answer: Hi dear....use tummy belt regularly for whole day...do suryanamaskar 20 times in a day....do kapalbharti for 20 mins....