28 weeks pregnant mother

How to reduce heat in pregnancy

Question
Hello dear To better handle all that extra blood, your blood vessels dilate slightly, allowing the blood to come of the surface, which can make you feel hot. You can follow the tips which I used during my pregnancy. Coconut Water:Drink at least three glasses of coconut water thrice in a week. Coconut water has properties that will help soothe and cool the body, thus reducing the body heat at the time of pregnancy. Fenugreek Seeds:To control the heat in the body at the time of pregnancy, it is important for women to consume fenugreek seed water every morning before breakfast. This home remedy also helps to reduce nausea. Vegetables:It is important for pregnant women to consume healthy vegetables during pregnancy. Vegetables help to provide the foetus with nutrients and proteins, which enables its growth and adds to a better body development.
Drink plenty of water and buttermilk......coconut water.....
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