3 months old baby

Question: How to reduce fat on stomach plz tell me tip? 2months complete ayindi delivery ayi plz help me

3 Answers
Question
Answer: Hi.. After your delivery, you can use a Maternity belt. During pregnancy, the wall of your abdomen stretch to accommodate a growing uterus. These over stretched muscles don't contract immediately after delivery, leaving flabby skin and fat around the abdomen. Wrapping the abdomen belt will help tighten and strengthen these muscles. Other than this, have non greasy food, avoid junk and sweets completely. Drink lot of fluids including water and juices. Try to include 30 minutes work out in your schedule. Initially it will be difficult, I understand, but, later on you can. If you follow this religiously, it will help you definitely...
Answer: Hi.. After your delivery, you can use a Maternity belt. During pregnancy, the wall of your abdomen stretch to accommodate a growing uterus. These over stretched muscles don't contract immediately after delivery, leaving flabby skin and fat around the abdomen. Wrapping the abdomen belt will help tighten and strengthen these muscles. Other than this, have non greasy food, avoid junk and sweets completely. Drink lot of fluids including water and juices. Try to include 30 minutes work out in your schedule. Initially it will be difficult, I understand, but, later on you can. If you follow this religiously, it will help you definitely...
Answer: if you valency section delivery you should put the belt post delivery than 6 months you should also try drink lot of water award of fibrous food you should never skip your whole milk you should never skip your meal instead of having big meals you should have four to five small meals this will also help Sainik healthy snack like nuts and roasted Makhana you should have ay low fat dairy products on this will help you
Similar Questions with Answers
Question: How to reduce the fat of stomach after delivery
Answer: Hello Dear no crash diets can remove belly fat. Try n be natural eat healthy stop avoiding food instead eat small meal in every two hours like salads fruits juice without sugar etc. Walk regularly twice in a day for 30 to 45 mins daily, yoga to flex yur body n reduce tuff fat around stomach, have lemon honey morning empty stomach daily n drink warm water, even cinnamon honey water helps increase metabolism. Take care
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Question: How to reduce belly fat after delivery ??? Pls tell
Answer: Hi dear... Weight gain in pregnancy is usually a normal process... Give your body some time to heal , but actually post natal care is essential to achieve pre pregnancy weight Exclusive Breast feeding Breastfeed your baby as long as you can,it is secret trick to shed those extra calories but take nutrients rich diet. Diet should contain lot of vegetables and less corbohydrates, healthy fat Tummy Belt Start wearing tummy belt,it will helps to lose tummy fat and also reduces its size,it is better to consult doctor before wearing tummy belt Exercise If you have vaginal delivery, you can go for mild walk, then start with light exercise to strengthen the core muscles in lower part of your body. In case of cesarean section, please wait until six weeks to begin, and important to consult doctors advice before beginning physical activity. Water in weight loss When it comes to weight loss, water plays an important role,it helps in flushing out all toxin from body. Another secret tips is to have water before food ,helps a lot, you can take food after twenty minutes . Drink lukewarm water every time ,this is an effective weight loss tips Lemon water Begin your day with lemon in lukewarm water, for sweetness you can add honey.it aids in weight loss Fruits and vegetables Intake of more fruits and vegetables,will helps you in weight loss,first eat one serving of fruits and vegetables,then eat normal diet da. Healthy snacks option Avoid oil foods,packed foods,maida. Eat healthy snacks like nuts,dates.you can also have makhana,it is high in protein and less calorie too Early dinner Eat dinner three hours before bed time will give faster results, make dinner very light,you can take veg soup,salad , and if it is not possible you can control in portion by one roti with lot of vegetables . Japanese weight loss method Try japanese method for weight loss with towel in you tube Da, it is more effective, you can see results within a month Detox water Take six glass of water in a jar,add lemon, ginger, pudina leaves, gooseberry,let it soak overnight, filter the water next day and drink it's very effective,Try these tips for safe and effective weight loss da Thank you
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Question: after delivery my stomach fat not lose any reason how am reduce my stomach fat
Answer: Hii Now u can take care of ur diet and do regular exercise and yoga.  1) u Need to stay patience and positive about ur body and regime to loose weight. It took long time to gain so do losing .  2) breastfeed ur baby. 3) give sometime to u related to own personal time for visiting spa Parlour suana.  4) eat high carb and low fat diets.  5) drink lots of water.  6) do kengel exercises. 7) use tummy binding method to reduce tummy.  8) Reverse Crunches for flat belly Lie on your back, raise your legs, bent from knee & pull them towards chest as shown Start with 20 per day, increase 10 per 15 days Benefits: reduces abdominal fat, tones hips & thigh muscles
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Question: How to reduce the fat of stomach after delivery
Answer: Hello Dear no crash diets can remove belly fat. Try n be natural eat healthy stop avoiding food instead eat small meal in every two hours like salads fruits juice without sugar etc. Walk regularly twice in a day for 30 to 45 mins daily, yoga to flex yur body n reduce tuff fat around stomach, have lemon honey morning empty stomach daily n drink warm water, even cinnamon honey water helps increase metabolism. Take care
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