17 weeks pregnant mother

Question: How to reduce constipation naturally

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Question
Answer: Drink more water and fluids. Avoid biscuits and more wheat items.
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Question: How to get rid of constipation naturally
Answer: Eat a high-fibre diet that contains lots of wholegrain cereals, wholemeal bread and fruit and vegetables. This will provide you with roughage to aid your digestion. You should also drink at least 1.5 litres (2.6 pints) of water every day. Don’t rely on taking bran to avoid constipation, unless you also drink a lot more fluids. Without extra water, bran will bulk up your poo, making it hard and less able to pass along your intestines. Large amounts of bran may also interfere with your body’s ability to absorb certain nutrients from your food.  Staying active and exercising will help to prevent constipation. Walking, swimming or aquanatal classes, gentle cycling on an exercise bike, or pregnancy exercise classes can all help.  Practising yoga positions can keep constipation at bay, and Pilates is particularly helpful. These exercises tone your inner tummy muscles, which help to keep your bowels moving.  Cut out drinks that make you wee more often, such astea, coffee, and cola. These diuretics may dehydrate you and make your constipation worse.
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Answer: Hi Dear! Cough in 2 months old baby is due to viral infection pls keep feeding your milk, steam bath and nasoclear fr 2-3 times a day, warm.oil massagw incase u hv started, akwain sek im.potli on.chest and back, pls maintain basic hyegine, hold with sanitized hands, no kissing or touching the face without cleaning hands etc. shud be maintained.. Hope this helps!
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Question: How to reduce constipation
Answer: Add fiber-rich foods such as a cereal, fruits, vegetables, and beans to your diet. If you can't get your fill from food, try fiber supplements. Finally, exercise is known to boost bowel motility. If lifestyle changes aren't working, ask your doctor about over-the-counter stool softeners like Colace.
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Question: How to get rid of constipation naturally
Answer: Eat a high-fibre diet that contains lots of wholegrain cereals, wholemeal bread and fruit and vegetables. This will provide you with roughage to aid your digestion. You should also drink at least 1.5 litres (2.6 pints) of water every day. Don’t rely on taking bran to avoid constipation, unless you also drink a lot more fluids. Without extra water, bran will bulk up your poo, making it hard and less able to pass along your intestines. Large amounts of bran may also interfere with your body’s ability to absorb certain nutrients from your food.  Staying active and exercising will help to prevent constipation. Walking, swimming or aquanatal classes, gentle cycling on an exercise bike, or pregnancy exercise classes can all help.  Practising yoga positions can keep constipation at bay, and Pilates is particularly helpful. These exercises tone your inner tummy muscles, which help to keep your bowels moving.  Cut out drinks that make you wee more often, such astea, coffee, and cola. These diuretics may dehydrate you and make your constipation worse.
»Read All Answers