22 weeks pregnant mother

Question: How to reduce constipation? I am 21 weeks now

1 Answers
Question
Answer: Hello! constipation is a common problem in pregnancy..you can overcome it by doing these things. *Eat a high-fibre diet that contains lots of wholegrain cereals, wholemeal bread and fruit and vegetables.You should also drink at least 1.5 litres (2.6 pints) of water every day. *Staying active and exercising will help to prevent constipation. Walking, swimming or aquanatal classes, gentle cycling on an exercise bike, or pregnancy exercise classes can all help.  *Practising yoga positions can keep constipation at bay, and Pilates is particularly helpful. These exercises tone your inner tummy muscles, which help to keep your bowels moving.  *Cut out drinks that make you wee more often, such astea, coffee, and cola. These diuretics may dehydrate you and make your constipation worse.
  • avatar
    Neethu Sasi747 days ago

    Thank you for your reply

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