Answer: Hello! constipation is a common problem in pregnancy..you can overcome it by doing these things.
*Eat a high-fibre diet that contains lots of wholegrain cereals, wholemeal bread and fruit and vegetables.You should also drink at least 1.5 litres (2.6 pints) of water every day.
*Staying active and exercising will help to prevent constipation. Walking, swimming or aquanatal classes, gentle cycling on an exercise bike, or pregnancy exercise classes can all help.
*Practising yoga positions can keep constipation at bay, and Pilates is particularly helpful. These exercises tone your inner tummy muscles, which help to keep your bowels moving.
*Cut out drinks that make you wee more often, such astea, coffee, and cola. These diuretics may dehydrate you and make your constipation worse.
Similar Questions with Answers
Question: I am 21 weeks now i am troubling with constipation now ...any remedies
Answer: Try this Remedy
You Will Need1/2 lemon1 glass of warm waterHoney (optional)What You Have To DoSqueeze half a lemon into a glass of warm water.Add honey to taste and consume this daily.How Often You Should Do This
Do this 1-2 times daily.
Why This Works
Lemon exhibits antioxidant properties and has high vitamin C content. It is one of the most commonly used remedies to treat constipation as it increases the production of bile in your body. This, in turn, increases the contractions of the bowel muscles and helps you to pass stool easily
Question: How to reduce constipation
Answer: Add fiber-rich foods such as a cereal, fruits, vegetables, and beans to your diet. If you can't get your fill from food, try fiber supplements. Finally, exercise is known to boost bowel motility. If lifestyle changes aren't working, ask your doctor about over-the-counter stool softeners like Colace.
Question: How to reduce constipation I am a feeding mom
Answer: Drink plenty of water and add Buttermilk in ur diet it aids in smooth functioning of digestion and also increases breast milk supply