3 months old baby

Question: How to reduce belly fat after c- section? Is it safe to do light exercises

1 Answers
Question
Answer: Use abdominal binder or belt. It strengthens ur abdominal muscles
  • avatar
    Jyothi Bs89 days ago

    Is it safe to bend many times while doing houae hold works

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Question: How reduce belly fat after c section
Answer: Hi,this is a common worry if women who out in extra calories during pregnancy.you should not do any crash dieting it vigrous exercises You should follow this Never skip your meals Always sit down comfortably while eating so that you will know when you are full and will not overeat You should avoid fried and oily and packed food You should have 5-6 small meals instead if 3 bug meals You should drink at least 10-13 glasses if water You should have more of fibrous food Have fruits and veges in your diet Have a bowl if salad or soup before meal Have low fat dairy products Select a healthy snack like nuts or roasted makhanas or whole wheat Continue to breast feed your baby because it is the secret to loose weight
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Question: How do reduce my belly fat after C-section delivery
Answer: Hello.. Dear weight gain is normal in pregnancy, give your body some time to get back into shape, follow these steps, it will helpful in reducing tummy and weight... Exclusive breastfeeding till six months Include more veggies and fruits in your diet, avoid oil, fried foods Go for healthy snack option like dry fruits, makhana.. Start wearing tummy belt Drink 2 to 3 litre water daily Start exercising but after six months, slowly start with walking then go for mild exercise, yoga will help a lot
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Question: How to reduce belly fat after c section
Answer: Hello dear...Weight gain in pregnancy is usually a normal process... Give your body some time to heal , but actually post natal care is essential to achieve pre pregnancy weight Exclusive Breast feeding Breastfeed your baby as long as you can,it is secret trick to shed those extra calories but take nutrients rich diet. Diet should contain lot of vegetables and less corbohydrates, healthy fat Tummy Belt Start wearing tummy belt,it will helps to lose tummy fat and also reduces its size,it is better to consult doctor before wearing tummy belt Exercise If you have vaginal delivery, you can go for mild walk, then start with light exercise to strengthen the core muscles in lower part of your body. In case of cesarean section, please wait until six months to begin, and important to consult doctors advice before beginning physical activity. Water in weight loss When it comes to weight loss, water plays an important role,it helps in flushing out all toxin from body. Another secret tips is to have water before food ,helps a lot, you can take food after twenty minutes . Drink lukewarm water every time ,this is an effective weight loss tips Lemon water Begin your day with lemon in lukewarm water, for sweetness you can add honey.it aids in weight loss Fruits and vegetables Intake of more fruits and vegetables,will helps you in weight loss,first eat one serving of fruits and vegetables,then eat normal diet da. Healthy snacks option Avoid oil foods,packed foods,maida. Eat healthy snacks like nuts,dates.you can also have makhana,it is high in protein and less calorie too Early dinner Eat dinner three hours before bed time will give faster results, make dinner very light,you can take veg soup,salad , and if it is not possible you can control in portion by one roti with lot of vegetables . Japanese weight loss method Try japanese method for weight loss with towel in you tube Da, it is more effective, you can see results within a month Detox water Take six glass of water in a jar,add lemon, ginger, pudina leaves, gooseberry,let it soak overnight, filter the water next day and drink it's very effective,Try these tips for safe and effective weight loss da Thank you
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