Question: how to reduce belly fat after 40days of C-section?
When a woman is pregnant her family members shower all their love and care upon her care and love come in the form of food, resulting in some extra weight gain during pregnancy. Now post pregnancy, most women strive to get back in shape and desperately want to get rid of that baby belly but just keep in mind that it takes time for your body, especially your belly to fully recover from pregnancy. Dropping those extra few kilos will take some considerable time, a dedicated effort and a ‘never say die’ attitude. Think of it as this way, it took nine months to gain that fat, it is but only justifiable to take as much time to lose.. Just give it some 7-8 weeks, so that you can actually analyze correctly how much baby fat is there to reduce.These habits will give you the energy you need now that you have a baby as well helping you to lose weight at a steady pace DO NOT skip meals,
Make time for breakfast in the morning.Eat at least five portions of fruit and vegetables a day.Include plenty of fibre-rich foods such as oats, beans, lentils, grains and seeds in your meals.Abdominal binder One of the most effective ways to get a flat tummy after delivery is to bind your tummy for as many hours as you can in a day.Green Tea,Apples, balanced diet,Eat less but more frequently,Sweat it out,
Question: How to reduce belly fat after c section??
Answer: Hi, Here is a list of useful homemade remedies that can reduce belly fat after delivery...
Breastfeeding: Breastfeeding makes it easier to lose weight since the body burns additional calories to produce milk....
Warm water with lime and honey... in the morning on an empty stomach is known to detoxify your systems and help burn fat.
Hydration: Drinking at least 3 liters of water daily is necessary if you want your narrow waistline back....
Tomatoes: Tomatoes help in reducing belly fat in multiple ways. It also reduces your hunger.
Cinnamon Water : Take 1/2 tablespoon of cinnamon powder and mix it in warm water. You can add 1 tablespoon of honey to enhance the taste after straining the cinnamon water. Drink this cinnamon water daily before breakfast and before going to bed...
Brisk walk after meals: Not necessarily a home remedy that you can consume, but if you can manage to do a brisk walk for 15 minutes to 20 minutes after every major meal, it will again boost your metabolism and help reduce belly fat after pregnancy.
Question: How reduce belly fat after c section
Answer: Hi,this is a common worry if women who out in extra calories during pregnancy.you should not do any crash dieting it vigrous exercises
You should follow this
Never skip your meals
Always sit down comfortably while eating so that you will know when you are full and will not overeat
You should avoid fried and oily and packed food
You should have 5-6 small meals instead if 3 bug meals
You should drink at least 10-13 glasses if water
You should have more of fibrous food
Have fruits and veges in your diet
Have a bowl if salad or soup before meal
Have low fat dairy products
Select a healthy snack like nuts or roasted makhanas or whole wheat
Continue to breast feed your baby because it is the secret to loose weight