2 months old baby

Question: How to reduce belly fat after c section??

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Answer: Hi, Here is a list of useful homemade remedies that can reduce belly fat after delivery... Breastfeeding: Breastfeeding makes it easier to lose weight since the body burns additional calories to produce milk.... Warm water with lime and honey... in the morning on an empty stomach is known to detoxify your systems and help burn fat.  Hydration: Drinking at least 3 liters of water daily is necessary if you want your narrow waistline back.... Tomatoes: Tomatoes help in reducing belly fat in multiple ways. It also reduces your hunger.  Cinnamon Water : Take 1/2 tablespoon of cinnamon powder and mix it in warm water. You can add 1 tablespoon of honey to enhance the taste after straining the cinnamon water. Drink this cinnamon water daily before breakfast and before going to bed... Brisk walk after meals: Not necessarily a home remedy that you can consume, but if you can manage to do a brisk walk for 15 minutes to 20 minutes after every major meal, it will again boost your metabolism and help reduce belly fat after pregnancy.
Answer: Hello dear.. To reduce belly after c section,follow these remedies it might be helpful for you.. Exclusive breastfeeding till six months Include more veggies and fruits in your diet, avoid oil, fried foods Go for healthy snack option like dry fruits, makhana.. Limit the intake of carbohydrate, include whole wheat, oats, millets Drink 2 to 3 litre water daily you can also wear tummy belt Start exercising but after six months, slowly start with walking then go for mild exercise, yoga will help a lot
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Question: How reduce belly fat after c section
Answer: Hi,this is a common worry if women who out in extra calories during pregnancy.you should not do any crash dieting it vigrous exercises You should follow this Never skip your meals Always sit down comfortably while eating so that you will know when you are full and will not overeat You should avoid fried and oily and packed food You should have 5-6 small meals instead if 3 bug meals You should drink at least 10-13 glasses if water You should have more of fibrous food Have fruits and veges in your diet Have a bowl if salad or soup before meal Have low fat dairy products Select a healthy snack like nuts or roasted makhanas or whole wheat Continue to breast feed your baby because it is the secret to loose weight
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Question: How to reduce belly fat after c section
Answer: Hello dear...Weight gain in pregnancy is usually a normal process... Give your body some time to heal , but actually post natal care is essential to achieve pre pregnancy weight Exclusive Breast feeding Breastfeed your baby as long as you can,it is secret trick to shed those extra calories but take nutrients rich diet. Diet should contain lot of vegetables and less corbohydrates, healthy fat Tummy Belt Start wearing tummy belt,it will helps to lose tummy fat and also reduces its size,it is better to consult doctor before wearing tummy belt Exercise If you have vaginal delivery, you can go for mild walk, then start with light exercise to strengthen the core muscles in lower part of your body. In case of cesarean section, please wait until six months to begin, and important to consult doctors advice before beginning physical activity. Water in weight loss When it comes to weight loss, water plays an important role,it helps in flushing out all toxin from body. Another secret tips is to have water before food ,helps a lot, you can take food after twenty minutes . Drink lukewarm water every time ,this is an effective weight loss tips Lemon water Begin your day with lemon in lukewarm water, for sweetness you can add honey.it aids in weight loss Fruits and vegetables Intake of more fruits and vegetables,will helps you in weight loss,first eat one serving of fruits and vegetables,then eat normal diet da. Healthy snacks option Avoid oil foods,packed foods,maida. Eat healthy snacks like nuts,dates.you can also have makhana,it is high in protein and less calorie too Early dinner Eat dinner three hours before bed time will give faster results, make dinner very light,you can take veg soup,salad , and if it is not possible you can control in portion by one roti with lot of vegetables . Japanese weight loss method Try japanese method for weight loss with towel in you tube Da, it is more effective, you can see results within a month Detox water Take six glass of water in a jar,add lemon, ginger, pudina leaves, gooseberry,let it soak overnight, filter the water next day and drink it's very effective,Try these tips for safe and effective weight loss da Thank you
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Question: How to reduce belly fat after c section
Answer: Hi dear, ways to reduce. 1 Do not skip meals.Eat 5 to 6 small meals a day with healthy snacks in between (rather than 3 larger meals). Choose low-fat dairy products, nuts , veggies over other fatty stuff. 2 Start exercising like walking but in moderation. 3 breastfeeding is a good way to burn calories. 4 have plenty of liquids and stay hydrated. 5 have good sleep.
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Question: How to reduce belly fat after C-section
Answer: It will be normal after sometime. No need to worry. I have c section two times.having two kids. It happens temporarily then become ok
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