There are few basic guidelines to stick to reduce belly fat , it is difficult to get rid of belly fat but we can try and be dedicated enough.
1. Start your day with lemon juice This is one of the best therapies to eliminate belly fat.
2. Stay off from white rice Replace white rice with various wheat products. Include brown rice, brown bread, whole grains, oats and quinoa in your diet.
3. Avoid sugary substances Stay away from sweets, sweetened drinks and foods rich in oil.
4. Drink plenty of water If you want to get rid of your belly, then drink sufficient amount of water every day. Drinking water, after regular intervals will help to boost your metabolism and remove toxins from your body.
5. Eat raw garlic Chew two to three cloves of garlic every morning, and drink a glass of lemon water after that..
6. Avoid non-veg food To eliminate belly fat, it is recommended that one should avoid non-vegetarian food.
7. Up ur fruits and vegetables intakw.nEat a bowl of fruits daily in the morning and evening.
8. Physical exercise helps a lot and adds benefit to increase your metabolism ans helps in reducing fat..
Hope this helps!
Similar Questions with Answers
Question: How to reduce belly fat
Answer: Hello dear...
To reduce belly fat, follow these remedies it might be helpful for you...
Limit the intake of carbohydrate, include millet, whole wheat, oats
Include more veggies and fruits in your diet, avoid oil, fried foods
Go for healthy snack option like dry fruits, makhana..
Drink 2 to 3 litre water daily
Start exercising but after six months,slowly start with walking then go for mild exercise, yoga will help a lot
Question: How to reduce Belly fat?
Answer: You can try these tips:
Belly wrapping:it is the most old fashioned and effective way of toning your abdominal muscles as it is believed that the compression which maternity belts and tucks put on your abs may help the uterus to regain its normal size much sooner.
Go green tea: Green tea is a good option for reducing your belly as it is known to aid fat burning process.
Massage can be very useful in reducing your belly fat, A massage can target the particular cellulite laden area which needs more attention. Massaging in those areas can distribute and release the fat into the body for absorption.
Warm Water: A warm glass of water in the morning can help you to flush out toxins, it also increase the temperature of our body which therefore increase the metabolic rate and increased metabolic rate burns more calories.
cabbage in your diet: Adding the green vegetable cabbage in your diet can help you in decreasing your post pregnancy belly fat in many ways.
Question: how to reduce belly fat
Answer: A - Almonds and other nuts (with skins intact) ...B - Beans . ...S - Spinach and other green vegetables. ...D - Dairy products (fat-free or low-fat milk, yogurt, cheese) ...I - Instant oatmeal (unsweetened, unflavored) ...E - Eggs.