Supergirl
Answer: Hello ma'am ,
If u want to reduce belly fat u can follow this tips :-
Reduce weight after c- section or after delivery:-
1) breastfeeding - it can actually help to reduce your weight .
2) use belt for reduce belly fat- belt can be help to reduce your belly fat .
3) eat right - don't eat empty calories and junk food .
4) get some exercise or yoga- exercise and yoga is very good for reduce belly fat . And u do exercise without any excuse on daily basis .
5) hydrate yourself - keep hydrate yourself .
6) get enough sleep .
7) motivate yourself with goal .
Thanku .
2 years old baby
Answer: I am 5 weeks pregnent today i have a spot
Is it safe
Similar Questions with Answers
Question: How to reduce belly after c section?
Answer: Hi,this is the common concern of most of the women as they put on extra Cal during pregnancy.
You should firstly never skip.toir meals as it is very imp,mother's tend to do so because if having a busy mother schedule.
Also have more.of plain nuts than salted nuts.avojd extra sugar and arreated drinks.
Have cooked.food instead if fried food
Have fibeous food like green veggies and carrots.jave a bowl.of soups and salads.before meal
Have adequate water.
Breastmilk is the key to reduce weight so you should feed your baby.
Question: how to reduce belly after c section
Answer: I can understand your anxiety. Belly can be reduced by following some tips.
1.Always drink warm water only
2.Do exercise regularly at least four days a week
3.Avoid fatty masala food
4.Eat in regular intervals
You will lose your belly. Never go with any crash diets as they are not safe.Since your delivery is c section you can start as soon as your stitches are healed. Talk to your doctor before starting any exercise. Take care
Question: How to reduce belly after c-section
Answer: Hello dear...
To reduce belly after c section,follow these remedies it might be helpful for you...
Limit the intake of carbohydrate, include millet, whole wheat, oats
Include more veggies and fruits in your diet, avoid oil, fried foods
Go for healthy snack option like dry fruits, makhana..
Drink 2 to 3 litre water daily
Start exercising,slowly start with walking then go for mild exercise, yoga will help a lot
Please consult ur gynaec immediately.so to say Sometimes spotting will leads to problem