Question: How to recover from cold
Answer: Warm, salt-water gargles help by drawing out the mucus and reducing the painful swelling in the throat. Salt also quells the itching sensation in the throat.
These sticky tabs gently help to open up nasal passages so that you can breathe easier.
Drink plenty of water
It is important to stay hydrated as some common cold symptoms such as sneezing and runny nose can cause slight dehydration. Avoid drinks with caffeine as they may dehydrate you.
Honey and lemon
Hot water with honey and lemon can work miracles. Honey soothes your throat and the vitamin C in the lemon boosts the immune system. Ginger juice helps relieve the pain.
Question: How to overcome low bp? Am 7 months pregnant
Dear in pregnancy,low blood pressure is normal,it happens due to expanding blood circulation to the body and also due to harmonal changes which cause blood vessel to dilate,but in some cases very low blood pressure causes complication to mom and baby,so it is essential to maintain a stable value of blood pressure to have a smooth delivery
Precautions for low blood pressure
When you have low blood pressure,it is advisable to do things slowly, for example if you waking up in morning don't rush to get up from bed,get up slowly and always don't do any activities in hurry,it is advisable to stay calm and steady
Intake of fluid
During low blood pressure,it is essential to drink more water,can include water in the form of buttermilk,fresh juice,soup.,if you stay hydrated throughout the day will help you to maintain healthy blood sugar value
If you have low blood pressure, doctors usually recommend to take more salt,but this too not a good practice,so if you increasing your salt content,it is essential to take advice from doctor to know the exact amount
It is recommended to have five to six small meals rather than eating full meals,it is essential to have more fruits and vegetables,will also help a lot
Wear loose cloth
If you have low blood pressure,it is advisable to wear loose cloth, don't wear heavy,tight clothes it may cause dizziness
Follow these tips,hope it might be helpful for you
Question: bp low how to control i m 9week pregnant
Answer: Eat a diet higher in salt.Drink lots of nonalcoholic fluids.Limit alcoholic beverages.Drink more fluids during hot weather and while sick with a viral illness, such as a cold or the flu.