23 weeks pregnant mother

Question: How to prevent leg cramps during pregnancy

1 Answers
Question
Answer: Having calcium rich diet
Similar Questions with Answers
Question: Please suggest how to prevent leg cramps. Its there almost throughout the day :(
Answer: Leg cramps are caused by vitamin e deficiency as well. Try supplementing it with healthy diet and also you can look at vit e supplement like Evion.
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Answer: Daily use coconut oil to gently massage your belly 3-4 times in a day Do not scratch
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Answer: Pls do as much as exercise to keep it also fit and fine Excersize is available in you tube and good one
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