Answer: Normal delivery requires you to do some things during pregnancy...
1. Stay away from stress:
It is normal to feel stressful during pregnancy. But try to stay away from stress, anxiety, and random thoughts, because negative emotions can turn the process of childbirth into a nightmare.
2.Stay positive and refrain from negative birth stories:
You may come across both easy and difficult childbirth stories. Listening to negative stories would make you more nervous and anxious, and may result in a panic-attack.
3.Walking and swimming:
Both are highly recommended exercises for pregnant women.
4.Practice right breathing exercises:
Breathing is something you don’t even notice. But it is the one thing that can make the whole labor process easier, negating the need for a C-section.
5.Try not to put on excess weight:
Yes, it is important to achieve a decent amount of weight during pregnancy, but you don’t need to pile on the pounds. Overweight women can have problems during labor and may end up with a C-section.
Similar Questions with Answers
Question: How to prepare ourself for breast feeding while pregnant?
Answer: Read books about this mechanism , myth, home remedies , posture etc and watch videos also. It will help you a lot in nursing
Question: How to prepare for a normal delivery
Answer: Hello dear
Here are 10 simple pregnancy tips that can help you have a normal delivery:
1. Aim to walk 30 minutes everyday
2 .Avoid stress
3. Have plenty of water
4.Choose a doctor who is into normal child birth.
5. Keep a healthy diet.
6. Exercise regularly.
7. Let the baby choose the due date.
8. Avoid childbirth horror stories
9. Control ur weight
10. Sleep adequately
Question: how to prepare onself for normal delivery?
Answer: Keep yourself active during your pregnancy.. eat healthy.. don't take stress and 8th month onwards start doing breathing exercises after consulting your gynae
Question: How to prepare for normal delivery
Answer: Hi Dear!
Getting mentally prepared fr norma delivery is important..Do not panic or get anxious unnecessarily, going for the regular check ups, taking a full fruit and egg daily to get nutrients will help..
Do your daily household chores without much straining walk slow for 30 min or do yoga under supervision of trainers..
Avoid stress...be relaxed happy and positive abt yourself..
Hope this helps!