32 weeks pregnant mother

Question: how to make normal delevery ? 7 months now baby still in upside of my body.

2 Answers
Answer: you should follow these tips 1. Stay away from stress: It is normal to feel stressful during pregnancy. But try to stay away from stress, anxiety, and random thoughts, because negative emotions can turn the process of childbirth into a nightmare. 2.Stay positive and refrain from negative birth stories: You may come across both easy and difficult childbirth stories. Listening to negative stories would make you more nervous and anxious, and may result in a panic-attack. 3.Walking and swimming: Both are highly recommended exercises for pregnant women. 4.Practice right breathing exercises: Breathing is something you don’t even notice. But it is the one thing that can make the whole labor process easier, negating the need for a C-section. 5.Try not to put on excess weight: Yes, it is important to achieve a decent amount of weight during pregnancy, but you don’t need to pile on the pounds. Overweight women can have problems during labor and may end up with a C-section.
Answer: You need to take right care of your health during your pregnancy to ensure natural delivery. If you have not any complication till the end of your pregnancy you can go for normal delivery. Do walk daily. @ first of all you should take right care of your diet. Take good diet include fruits and veggie in your diet. @ Maintain an active lifestyle and yoga and regular walk while y ou are pregnant. before doing any yoga or exercise consult with your doctor first. @ increase your water intake. Drink at least 8 to 10 glass water daily. @ avoid eating sea food. And also avoid fast food and meat these are very dangerous for inborn baby. @ avoid gaining too much of weight during pregnancy.
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