4 months old baby

Question: How to maintain good health baby

2 Answers
Question
Answer: Until 6 months completion don't give any solids to your baby continue breastfeeding or formula feeding and do a massage on the baby everyday
Answer: Eat nutritional food
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Question: Dr. how to maintain the health of my baby
Answer: From now till labour your baby will grow at very rapid rate, for which you need to provide extra calories from nutrients dense food, so that your baby gains weight in healthy manner. Eat a balanced and nutrition rich diet. Try to keep your diet as natural as possible with loads of fresh fruits and vegetables. Also include whole grains, proteins(lean meat/lentils) and dairy products(cheese, paneer,ghee) to your meals. Take your prenatal vitamins regularly. It compensates for any gaps in your nutrition intake and acts as a healthy supplement for your and your baby’s health Include dry fruits and nuts in your diet as they have healthy fats Stay relaxed and positive at all times. When you are over anxious, you tend to under-eat or overeat (mostly wrong and unhealthy food choices) Drink lots of water. Dehydration during pregnancy can cause many complications like headaches, acidity, indigestion, heartburn etc and can also cause contractions. Take care.
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Question: 4 years ol girl what to give her in food to maintain good health......
Answer: Hello dear By now ur baby is ready to eat most of the cooked food. U can give ur baby all kinds of grains such as rice, millets,Vegetables such as gourds, boiled peas, edamame beans, cucumber. Fruits such as oranges, sweet lime and simpler fruits like apples, bananas, berries, pears. Nuts such as almonds, walnuts. Milk and Other Dairy Products such as Cheese, clarified butter, butter, cottage cheese or paneer, yoghurt and curd, Eggs
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