Similar Questions with Answers
Question: How can i maintain a healthy diet without increasing my babys weight . I am 6 months pregnant
Answer: Hey momma....baby weight shud increase....its must.....increase in the baby wgt s the most healthy way of geowing baby.....
Question: At 36th week my baby weight is around 2.2 kg. Is that Ok? What shall I do to increase weight?
Answer: Your baby shoukd have approx 2.6 kg by now.
Add following in yOur diet.
1. Milk And Other Milk Products:
Include foods such as whole milk or skimmed milk, yogurt, buttermilk, cheese, cottage cheese (paneer). All these food items are rich sources protein, calcium, and vitamin B12.
2. Pulses, Dals, Cereals, Nuts And Whole Grains:
If you are not a meat eater, include pulses, dals, cereals, nuts and whole grains in your everyday diet to make up for your body’s requirement of protein. If you are a vegetarian, you will need about 45 gm of nuts each day, as well as about a two-third cup of pulses on a daily basis.
3. Fruits And Vegetables:
Include lots of fresh fruits and vegetables in your everyday diet as it will help you gain your body’s required amount of fiber, vitamins and minerals. Make sure you have about five servings of each on a daily basis.
4. Fish, Meat, And Poultry:
If you eat meat and fish, make sure you include them in your everyday diet as well, as they will provide your body with the required amount of concentrated proteins.
While you are pregnant, you will need additional liquids to make sure that you are hydrated all the time. Drink as much water and liquids as you can through the day. You can simply have clean and filtered water throughout the day, or sip on infused water with fresh fruits. Avoid going for packaged juices as they are very high in their sweet content.
Question: 34 weeks pregnant my baby weight is 2.6 kg doctor told it is high how to maintain my diet plan
Answer: Hello, During this month you should have your nutritious food, increase your protein intake as it is important for the growth of the baby. Make sure that you have plenty of water also, Stay active and fit,go for brisk walks on daily basis. Also have proper rest. Dont worry be positive and stay stress free.
Question: my weight is 84kg n its my 6th week of pregnanacy..how can give birth to a healthy baby without increasing my own weight
Answer: Hi dear this is true that heavy weight during pregnancy can give you so many complication in which not having normal delivery is one of that it can also led to the obesity of baby in the future so you need to keep a tab on your increasing weight to have a healthy baby you should avoid wiley spicy and junk foods eat fresh fruit and vegetables include probiotic foods in diet like flavoured yoghurt curd have whole grain in your regular diet don't have heavy diet in a single time and eat small small meals all through the day. stay active and if possible 2 consult getting as to getting advice on exercise make sure to do exercise under supervision of some expert as doing wrong exercise during pregnancy can harm you and your baby .hope it help.