Similar Questions with Answers
Question: My baby is 3 months n i gained lots of wt i am 82 kg now how to loss the wt N my delivery is by cessior
Answer: Hi dear first of all congratulations for the baby now it is very normal during pregnancy to gain weight and since It's A C section delivery it takes some time for the doctor to allow you to go for exercise Now since it has been 3 months please wait for 3 more months to start exercise once you get a go ahead from the doctor but actually
the only long term solution for weight loss is to moderate the consumption of easily digested carbohydrates such as rice, wheat, potatoes and other starchy foods and sugars. Get your carbohydrates from vegetables, nuts, berries and increase your consumption of healthy fats from avocados, coconut oil, butter and ghee and increase your consumption of proteins as protein is thermogenic. Also be more active, not necessarily an avid exerciser. Also learn to manage stress by yoga, pranayama and other breathing techniques as stress is a big contributor to belly fat..
Hope this helps!
Question: I gained lot of weight After c section how to loss my weight my baby is bottel feeded
Answer: Try jeera hot water...... daily........avoid rice quantity....and take green vegetables..take green and oats mrng..... dinner idly ,ragi dhosa, chappathi......and milk.....avoid snacks....and take soupss.....of veg and non veg.......do house work that itself walking....... don't stress.....it ll put weight.......keep more smile and enjoy ur life......often don't sleep ...... drink atleast 5liters of water daily........ ......take bath in hot water.......if u ate sweets,or chicken......choclate after drink hot water 1glass........hope it helps u.........
Question: My baby is 3 months old and i have gained lots of weight after delivery
Answer: Hi dear,
Post pregnancy weight loss plan is little challenging as you donot want to compromised on breastmilk supply.crash diet or fad diets are not healthy in a long run ,as well as would effect your breastmilk supply.try to eat clean and avoid junk food completly.make sure you drink plenty of water to increase your metabolism.eat lot of fibres the help you feel full for long time.hqve everything that is healthy.like whole wheat flour,brown rice,oats,pulses, vegetables,fruits,dairy,proteins.avoid deep fried things,sugary food items,heavy salt foods.cutting down on sugar would help you alot.along with it you can start little exercises.but avoid high intensity workouts.walking ,jogging,Zumba , swimming are very good now.brestfeeding does wonders in loosing weight too.so keep brestfeeding to loose more weight.and weight loss needs to be gradual.so have patience you would get there.i took 9 months for you to gain tht weight ,so give some time to shed....