Answer: Hi there, women who have had a C-section to consider weight loss programs only after 12 to 16 weeks after the birth of your little baby, after six to eight weeks you can gradually increase your activity level and start an exercise routine.also make sure to breastfeed and wear abdomen belt to reduce tummy sagging. Fill up on nutrient-dense foods, which contain a lot of vitamins and minerals without a lot of calories. Select whole-grain breads, rice and pastas over refined grains, and enjoy fresh fruits and vegetables. For protein, eat lean meats, eggs, fish and nuts, and choose low-fat dairy products. breast-feed your baby, you’ll lose weight because you’re burning extra calories to provide nourishment to your newborn
Question:I have to lose my weight after c section when I start exercise, plez help
Answer: Hello dear...
To reduce weight after c section,follow these remedies it might be helpful for you...
Exclusive breastfeeding till six months
Include more veggies and fruits in your diet, avoid oil, fried foods
Go for healthy snack option like dry fruits, makhana..
Limit the intake of carbohydrate, include whole wheat, oats, millets
Drink 2 to 3 litre water daily
Start exercising but after six months, slowly start with walking then go for mild exercise, yoga will help a lot