Answer: Hi. Don't worry . Remember weight loss is 80% diet and 20% exercise. Start your day with warm water Followed by ginger lemon green tea with honey it would get your bowel movement starting and also help you detox . Prepare a detox take a mixture of 1 spoon each of jeera, ajwain, fennel seeds, methi, black pepper Take a small piece of ginger and a piece of cinnamon to it add it to a pot filled with 1L water Boil it for 15 min on medium flame cool and drink it . For lunch have more of protein and less of carbs on your plate and make sure you include curd or buttermilk in your lunch. Have dry fruits or fruits or may be 4 biscuits and green tea in the evening . Have green tea 3-4 times a day For dinner follow the same less carb more protein rule in fact if you could have only Vegetables, fruits and lentil soup for dinner . Have a glass of turmeric milk with cinnamon powder before sleeping . Exercise when you're baby is sleeping start with 15 min and work your way up to 45 min session There are plenty of you tube turorials available Follow a new workout every week . Take your baby out in the morning to get fresh air it is good for you as well as the baby while he gets his share of oxygen and vitamin D3 you get to exercise as well
Similar Questions with Answers
Question: I dont want to lose my weight while breastfeeding....what food can i eat
Answer: Hii dear do follow below diet chart so that u will have a healthy weight after delivery amd ur milk supply will not get affected 6 to 7 am 1 glass of warm milk Almonds (10 12. soaked overnight) 2 tsp of ajwain (carom seeds) 7 to 8 am 2 eggs omelette + 2 slice bread or Poha and 1 bowl curd 10 am 1 medium size apple or 1 glass of pomegranate juice 11 am 1 coconut water / Fenugreek (methi) tea 12 to 1 pm 1 bowl of sesame rice 1 bowl of tomato rasam 2:30pm Tulsi tea (Re hydrates your body) 4 to 4:30pm 1 glass of milk 1 sesame (til) laddoo 6 pm 1 bowl of bottle gourd soup 1 sesame laddoo 8 to 9 pm 1 bowl of paneer chamon methi 2 phulkas 1 salad of your choice 1 tsp of saunf 10 pm 1 glass of haldi doodh 1O soaked almonds
Question: How to lose weight how to lose weight
Answer: Hi dear, Go easy post delivery and donot rush to loose weight.it took 9 months for you to gradually gain that baby weight,so go slow.first two.months avoid any kind of high intensity work out.brusk walking should be good.start yoga by 3 months .and by 1 year ,join gym and can do normal workouts,provided you do not hurt your back by lifting heavy weights.ideally by 2 years post delivery,one can get back to high intensity work outs.breast feeding really helps in loosing all the fat naturally.so continue brestfeeding at least till 1 year to loose the fat faster.eat healthy ,do not crash diet,else that would take a toll on your health and breastmilk supply.drink plenty of water to increase metabolism too.
Question: How to lose weight while feeding
Answer: Hello dear. I'm happy to help you. After delivery, the biggest problem is how to put the stomach inside or loose weight ? If you want it immediately, it is not easy. You take the food containing fiber more and more. Eat green leafy vegetables. Take the egg and it contains many proteins. Keep dieting from sugar and white rice. Do not consume deaf food or soft drinks. Exercise for 30 minutes daily. Do not exercise too hard until you breastfeed your baby. you can start wearing the belt. but do ask your doctor before wearing it because body condition differ person to person.