5 years old baby

Question: How to lose posr preg weight

Answer: Hi,I us very commin that a women gains nite weight during pregnancy,to she'd the weight you can follow this Green tea us a good option for reducing fat as it us known to aid fat burning process Massage can be very useful in reducing your belly fat.A massage can target a particular cellulite ladden area which needs more attention.Massagibg in this areas can distribute and release the fat into the body fir absorbtion. Warm water us very helpful.A warm glass if water in the morning can help you to flush out toxins,it also increase the temperature of iur body which increases the metabolic rate and increased matabolic rate burns more calories. Cabbage soup n our diet Adding the vreen vegetables cabbage to your diet can help you decreasing your post pregnancy fat. Walks.Takng walks will also help to reduce the extra fat
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Answer: Hello dear... To reduce weight after delivery, follow these remedies it might be helpful for you... Exclusive breastfeeding till six months Include more veggies and fruits in your diet, avoid oil, fried foods Go for healthy snack option like dry fruits, makhana.. Limit the intake of carb, include oats, millets Drink 2 to 3 litre water daily Start exercising but after six months, slowly start with walking then go for mild exercise, yoga will help a lot
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Question: My weight is 60kg. I want to lose my weight before pregnancy. How to lose weight?
Answer: Hi dear, What is your height? I wanted to know if you are really obese .only your body mass index could tell that.for that we need you height and weight ratio.anythong above 24 is considered obese.how much weight you need to reduce could be determined only through BMI.nonmatter what,healthy weight means healthy diet with exercises.avoid sugar in what ever form.eat lit of fibre and less carbs.rather eat complex carbs like oats,quinoa,brown rice,whole wheat etc.eat lot of lean protein which helps in burning calories by building muscles.take plenty of water to increase your metabolism.avoid junk food.no oily deep fried stuff,avoid all packed and tinned food.take less sodium.also include regular exercises.
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Question: How to lose weight naturally
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