3 years old baby

Question: How to lose tummy fat... Fed up.

2 Answers
Answer: Dear 7 Simple tips to lose weight after pregnancy naturally 1. Do not skip meals The first and the foremost thing for you to remember is that you should not at all skip meals. The usual step towards losing weight is to cut down eating, however, that will backfire and in fact, will be added on to your weight. 2. Drink plenty of water the water will help in keeping the mother’s body hydrated and detoxified that will help in getting a glowing skin too. 3. Keep moving you need the right amount of physical activity. Incorporate aerobic as well as strength exercises in your postpartum exercise routine. 4. Get enough sleep 5. Try to be stress-free Yes, stress leads to weight gain. 6. Eat healthy and nutritious diet It is very important to include all the right foods, especially superfoods. The foods mentioned above are not only helpful in shedding the weight 7. 1 hour walk and jaggery instead of sugar.
Answer: Hello dear.. To reduce tummy, follow these diet tips it might be helpful for you... Limit the intake of carbohydrate, include millet, whole wheat, oats Include more veggies and fruits in your diet, avoid oil, fried foods Go for healthy snack option like dry fruits, makhana.. Drink 2 to 3 litre water daily Start exercising,walking abdomen exercise, yoga will help a lot
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