Similar Questions with Answers
Question: how to lose belly fat after c section
Answer: Just ignore the excess weight for at least the six months. Ur bm is like a boon for these six months.And actually, you might want to wait six months or even longer before actively trying to lose the weight. It takes about that long for baby to adapt to the rhythms of the outside world, and for both baby and mom to get a hang of breastfeeding. You don’t need the outside distraction of a rigid diet or exercise plan. Breastfeeding for six months built immunity strong of ur little once.
Question: How to lose belly fat after pregnancy. I had c section delivery
Dear to reduce belly fat follow these remedies it might be helpful for you...
Limit the intake of carbohydrate, include millet, whole wheat, oats
Include more veggies and fruits in your diet, avoid oil, fried foods
Go for healthy snack option like dry fruits, makhana..
Drink 2 to 3 litre water daily
Start exercising,slowly start with walking then go for mild exercise, yoga will help a lot
Question: How to lose belly fat after delivery
Answer: Hi Dear!
The only long term solution for weight loss is to moderate the consumption of easily digested carbohydrates such as rice, wheat, potatoes and other starchy foods and sugars. Get your carbohydrates from vegetables, nuts, berries and increase your consumption of healthy fats from avocados, coconut oil, butter and ghee and increase your consumption of proteins as protein is thermogenic. Also be more active, not necessarily an avid exerciser. Also learn to manage stress by yoga, pranayama and other breathing techniques as stress is a big contributor to belly fat..
Hope this helps!