10 months old baby

Question: How to lose belly fat after pregnancy. I had c section delivery

2 Answers
Answer: Hello... Dear to reduce belly fat follow these remedies it might be helpful for you... Limit the intake of carbohydrate, include millet, whole wheat, oats Include more veggies and fruits in your diet, avoid oil, fried foods Go for healthy snack option like dry fruits, makhana.. Drink 2 to 3 litre water daily Start exercising,slowly start with walking then go for mild exercise, yoga will help a lot
Answer: Hello dear. Few of home remedies that will reduce the belly fat are: Breastfeeding Diet Drink water Start Exercising Slowly (after 6 months) Ball Exercises to reduce Belly (after 6 months) Eat Small and Frequent Meals. Take care.
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Question: How to lose belly fat after c section?
Answer: Hi, You need to give 6-8 weeks for the wound to heal. You can start with light exercises then.Walking is one good way to reduce . Have a healthy diet, use abdomen belt .Breathing exercises will also help.
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Question: How to lose belly fat after c section
Answer: Hi,Dear The only long term solution for weight loss is to moderate the consumption of easily digested carbohydrates such as rice, wheat, potatoes and other starchy foods and sugars. Get your carbohydrates from vegetables, nuts, berries and increase your consumption of healthy fats from avocados, coconut oil, butter and ghee and increase your consumption of proteins as protein is thermogenic. Also be more active,Also learn to manage stress by yoga, pranayama and other breathing techniques as stress is a big contributor to belly fat.You can also wear tummy belt it help to tighten the loose muscles.Hope I helped
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Question: How to lose weight and belly fat after c section
Answer: Dear it's normal to have a pregnant belly even after delivery. Actully dear it takes 9 month foryour body to be in the shape so it will take some time to be back on its pre pregnancy shape. So dont worry your baby is now 4 months so start some easy and mild walk and also drink honey ,lemon hot water in the water. Gradually start some yoga . It will help reduce some tummy fat..
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Question: how to lose belly fat after c section
Answer: Just ignore the excess weight for at least the six months. Ur bm is like a boon for these six months.And actually, you might want to wait six months or even longer before actively trying to lose the weight. It takes about that long for baby to adapt to the rhythms of the outside world, and for both baby and mom to get a hang of breastfeeding. You don’t need the outside distraction of a rigid diet or exercise plan. Breastfeeding for six months built immunity strong of ur little once.
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