Answer: Hi Dear!
The only long term solution for weight loss is to moderate the consumption of easily digested carbohydrates such as rice, wheat, potatoes and other starchy foods and sugars. Get your carbohydrates from vegetables, nuts, berries and increase your consumption of healthy fats from avocados, coconut oil, butter and ghee and increase your consumption of proteins as protein is thermogenic. Also be more active, not necessarily an avid exerciser. Also learn to manage stress by yoga, pranayama and other breathing techniques as stress is a big contributor to belly fat..
Hope this helps!
Answer: Dear as its showing here that your baby is 2 years so you can do some walk and yoga. Honestly saying dancing and walk is the best way to lose weight.. I am also trying to loose weight and with daily 1 hour walk and 1 hour dancing helps alot. Also cut sugar from your diet, avoid oily food and drink only hot water, have lemon ginger hot water in morning on empty stomach that really helps... There is no need to do dieting and all because with dieting yoi will loose weight but when agon you will start eating you will gain double weight..
Answer: Hello dear...
To reduce belly fat after delivery, follow these remedies it might be helpful for you...
Limit the intake of carbohydrate, include millet, whole wheat, oats
Include more veggies and fruits in your diet, avoid oil, fried foods
Go for healthy snack option like dry fruits, makhana..
Drink 2 to 3 litre water daily
Start exercising,slowly start with walking then go for mild exercise, yoga will help a lot
Answer: Hello dear. Few of home remedies that will reduce the belly fat are:
Start Exercising Slowly (after 6 months)
Ball Exercises to reduce Belly (after 6 months)
Eat Small and Frequent Meals.
Similar Questions with Answers
Question: How to lose belly fat after normal delivery????
Answer: Hi..you can use a Maternity belt, it works really well.. During pregnancy, the wall of your abdomen stretch to accommodate a growing uterus. These over stretched muscles don't contract immediately after delivery, leaving flabby skin and fat around the abdomen. Wrapping the abdomen belt will help tighten and strengthen these muscles. Other than this, have non greasy food, avoid junk and sweets completely. Drink lot of fluids including water and juices. Try to include 30 minutes work out in your schedule. Initially it will be difficult, I understand, but, later on you can. It will definitely help.
Question: How to lose belly fat after pregnancy?
Answer: Hello dear, Here is a list of useful homemade remedies that can reduce belly fat after delivery...
Breastfeeding: Breastfeeding makes it easier to lose weight since the body burns additional calories to produce milk....
Warm water with lime and honey... in the morning on an empty stomach is known to detoxify your systems and help burn fat.
Hydration: Drinking at least 3 liters of water daily is necessary if you want your narrow waistline back....
Tomatoes: Tomatoes help in reducing belly fat in multiple ways. It also reduces your hunger.
Cinnamon Water : Take 1/2 tablespoon of cinnamon powder and mix it in warm water. You can add 1 tablespoon of honey to enhance the taste after straining the cinnamon water. Drink this cinnamon water daily before breakfast and before going to bed...
Brisk walk after meals: Not necessarily a home remedy that you can consume, but if you can manage to do a brisk walk for 15 minutes to 20 minutes after every major meal, it will again boost your metabolism and help reduce belly fat after pregnancy.
Hope it helped, Take care urself....
Question: How to lose belly fat after c section?
Answer: Hi, You need to give 6-8 weeks for the wound to heal. You can start with light exercises then.Walking is one good way to reduce . Have a healthy diet, use abdomen belt .Breathing exercises will also help.