2 years old baby

Question: How to lose belly fat after delivery

4 Answers
Question
Answer: Hi Dear! The only long term solution for weight loss is to moderate the consumption of easily digested carbohydrates such as rice, wheat, potatoes and other starchy foods and sugars. Get your carbohydrates from vegetables, nuts, berries and increase your consumption of healthy fats from avocados, coconut oil, butter and ghee and increase your consumption of proteins as protein is thermogenic. Also be more active, not necessarily an avid exerciser. Also learn to manage stress by yoga, pranayama and other breathing techniques as stress is a big contributor to belly fat.. Hope this helps!
Answer: Dear as its showing here that your baby is 2 years so you can do some walk and yoga. Honestly saying dancing and walk is the best way to lose weight.. I am also trying to loose weight and with daily 1 hour walk and 1 hour dancing helps alot. Also cut sugar from your diet, avoid oily food and drink only hot water, have lemon ginger hot water in morning on empty stomach that really helps... There is no need to do dieting and all because with dieting yoi will loose weight but when agon you will start eating you will gain double weight..
Answer: Hello dear... To reduce belly fat after delivery, follow these remedies it might be helpful for you... Limit the intake of carbohydrate, include millet, whole wheat, oats Include more veggies and fruits in your diet, avoid oil, fried foods Go for healthy snack option like dry fruits, makhana.. Drink 2 to 3 litre water daily Start exercising,slowly start with walking then go for mild exercise, yoga will help a lot
Answer: Hello dear. Few of home remedies that will reduce the belly fat are: Breastfeeding Diet Drink water Start Exercising Slowly (after 6 months) Ball Exercises to reduce Belly (after 6 months) Eat Small and Frequent Meals. Take care.
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