Similar Questions with Answers
Question: How to lose belly fat after c .section
Answer: Hey mommy congratulations for baby...Dear fat will take time to go and after c section you can't do exercise atleast 6 months ..By moderate exercise and balanced diet you can reduce post delivery fat. Exercise should be done only under expert suoervision. Apart from this start taking honey with Luke warm water empty stomach and physillium husk before bed with warm water. Hope This will help. Best of luck 👍
Question: How to lose belly fat after c section?
Answer: Hi, You need to give 6-8 weeks for the wound to heal. You can start with light exercises then.Walking is one good way to reduce . Have a healthy diet, use abdomen belt .Breathing exercises will also help.
Question: How to lose belly fat after c section
Answer: Hi,Dear The only long term solution for weight loss is to moderate the consumption of easily digested carbohydrates such as rice, wheat, potatoes and other starchy foods and sugars. Get your carbohydrates from vegetables, nuts, berries and increase your consumption of healthy fats from avocados, coconut oil, butter and ghee and increase your consumption of proteins as protein is thermogenic. Also be more active,Also learn to manage stress by yoga, pranayama and other breathing techniques as stress is a big contributor to belly fat.You can also wear tummy belt it help to tighten the loose muscles.Hope I helped
Question: How to lose weight and belly fat after c section
Answer: Dear it's normal to have a pregnant belly even after delivery. Actully dear it takes 9 month foryour body to be in the shape so it will take some time to be back on its pre pregnancy shape. So dont worry your baby is now 4 months so start some easy and mild walk and also drink honey ,lemon hot water in the water. Gradually start some yoga . It will help reduce some tummy fat..