Similar Questions with Answers
Question: How to lose belly fat after c section?
Answer: Hi, You need to give 6-8 weeks for the wound to heal. You can start with light exercises then.Walking is one good way to reduce . Have a healthy diet, use abdomen belt .Breathing exercises will also help.
Question: How to lose belly fat after c section
Answer: Hi,Dear The only long term solution for weight loss is to moderate the consumption of easily digested carbohydrates such as rice, wheat, potatoes and other starchy foods and sugars. Get your carbohydrates from vegetables, nuts, berries and increase your consumption of healthy fats from avocados, coconut oil, butter and ghee and increase your consumption of proteins as protein is thermogenic. Also be more active,Also learn to manage stress by yoga, pranayama and other breathing techniques as stress is a big contributor to belly fat.You can also wear tummy belt it help to tighten the loose muscles.Hope I helped
Question: How to lose weight and belly fat after c section
Answer: Dear it's normal to have a pregnant belly even after delivery. Actully dear it takes 9 month foryour body to be in the shape so it will take some time to be back on its pre pregnancy shape. So dont worry your baby is now 4 months so start some easy and mild walk and also drink honey ,lemon hot water in the water. Gradually start some yoga . It will help reduce some tummy fat..
Question: mam how I lose my belly fat after C section
Answer: Hi,Dear When a woman is pregnant her family members shower all their love and care upon her care and love come in the form of food, resulting in some extra weight gain during pregnancy. Now post pregnancy, most women strive to get back in shape and desperately want to get rid of that baby belly but just keep in mind that it takes time for your body, especially your belly to fully recover from pregnancy. Dropping those extra few kilos will take some considerable time, a dedicated effort and a ‘never say die’ attitude. Think of it as this way, it took nine months to gain that fat, it is but only justifiable to take as much time to lose,You can wear tummy belt,it help to tighten the loose muscles,Do not skip meals.Eat 5 to 6 small meals a day with healthy snacks in between (rather than 3 larger meals). Choose low-fat dairy products, nuts , veggies over other fatty stuff.Start exercising like walking Yoga Pelvic Excercises ,have plenty of liquids and stay hydrated.have good sleep All the best.