4 months old baby

Question: How to loose weight and belly fat post pregnancy my baby is 4 months old

1 Answers
Answer: Dear what worked for me waa yoga for an hours and walk for an hour daily. This 2 hours dedicated exercises helped in losing 16kgs in a span of 4 months. I also became fitter and healthier with this regime. Hope it helps.
  • avatar
    Neha Parekh846 days ago

    Thanks a lot dear

Similar Questions with Answers
Question: How to get rid of lower belly fat and stretch marks post pregnancy my baby is 5 months old
Answer: Apply aloveragel, cucumber or lemon juice, Coconut oil. Almond oil. Cocoa butter. These are very effective remedies for stretch marks. For belly fat Breast feed your baby has immense benefits for you too. Breastfeeding is a great way of reducing your baby belly. Nursing burns the extra calories of women without even putting an ounce of effort on her part. You are burning your calories. Avoid empty calories: Start saying no to empty calories like cookies, candies, soda, chips and chocolates. Green tea is a good option for reducing your belly as it is known to aid fat burning process. facilitate Taking it after exercise can tremendously improve your belly weight loss results Try to drink warm water whenever you are thirsty, you can also add lemon into it, drinking a glass of warm water and a lemon will help in breakdown of adipose tissue. Include cabbage in your diet. Adding the green vegetable cabbage in your diet can help you in decreasing your post pregnancy belly fat . light exercises like a walk can be started right away. You can also start doing pranayama also. While exercising keep in mind not to overdo it.
»Read All Answers
Question: How to reduce belly fat post pregnancy?
Answer: Hello dear, this is a common concern for every new mom. Here is a list of useful homemade remedies that can reduce belly fat after delivery. Breastfeeding makes it easier to lose weight since the body burns additional calories to produce milk. in the morning on an empty stomach take a glass of lime water with home as it is known to detoxify your systems and help burn fat. Drinking at least 3 liters of water daily is necessary if you want your narrow waistline back. Tomatoes help in reducing belly fat in multiple ways. It also reduces your hunger.Take 1/2 tablespoon of cinnamon powder and mix it in warm water. You can add 1 tablespoon of honey to enhance the taste after straining the cinnamon water. Drink this cinnamon water daily before breakfast and before going to bed...
»Read All Answers
Question: How to loose belly fat post delivery?
Answer: Hi Dear, For loose belly fat do exercise. avoid fried food, eat plenty of soluble fiber. Avoid food that contain more fat. Don't drink cold like staff. Eat healthy nd high protein food. Reduce stress level. breast feeding not only helps build ur baby's immunity but also help in losing belly fat. Do walk regularly. Practice anulom vilom.
»Read All Answers