Question: How to loose tummy pouch after c-section, i'm breastfeeding mom.

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Answer: for any weight loss and tummy exercise . perform only after 6 momths if csec happened and after 3 months if normal delivery.
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Question: How to loose tummy after c section??
Answer: Hi Dear! The only long term solution for weight loss is a sustainable life and moderate the consumption of easily digested carbohydrates such as rice, wheat, potatoes and other starchy foods and sugars. Get your carbohydrates from vegetables, nuts, berries and increase your consumption of healthy fats from avocados, coconut oil, butter and ghee and increase your consumption of proteins as protein is thermogenic. Also be more active, Also learn to manage stress by yoga, pranayama and other breathing techniques as stress is a big contributor to belly fat.. Hope this helps!
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